Description
A hearty and comforting White Bean Pearl Couscous recipe that combines tender cannellini beans, aromatic herbs, and pearl couscous simmered in flavorful vegetable stock and tomatoes. This easy one-pot dish is perfect for a nutritious, vegetarian-friendly meal ready in just 35 minutes.
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 garlic cloves, finely chopped
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1/2 tablespoon paprika
- 3 cans (14 oz / 400 g each) cannellini beans, drained and rinsed
- 1 tablespoon tomato paste
- 1 can (14 oz / 400 g) crushed tomatoes
- 1 cup pearl couscous
- 2 1/2 cups vegetable stock
- Salt and freshly ground black pepper, to taste
- Fresh parsley, for garnish
Instructions
- Sauté Aromatics: Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for about 5 minutes, stirring occasionally, until the onion becomes soft and translucent. Add the chopped garlic and cook for another minute until fragrant.
- Add Herbs and Spices: Stir in the chopped rosemary, thyme, and paprika. Cook for 30 seconds to allow the spices to release their aroma and flavor.
- Combine Beans and Tomatoes: Add the drained and rinsed cannellini beans, tomato paste, and crushed tomatoes to the pot. Mix well to combine all the ingredients evenly.
- Add Couscous and Stock: Pour in the pearl couscous followed by the vegetable stock. Stir everything together and bring the mixture to a gentle simmer.
- Simmer and Cook: Reduce the heat to low and let the mixture cook uncovered for about 15 minutes. Stir occasionally to prevent sticking. Cook until the couscous is tender and the liquid has mostly been absorbed.
- Season and Serve: Taste the dish and adjust seasoning with salt and freshly ground black pepper as needed. Garnish with fresh parsley before serving. Enjoy your warm and flavorful White Bean Pearl Couscous!
Notes
- Drain and rinse canned beans well to reduce excess sodium and improve texture.
- Use fresh herbs where possible for the best flavor, but dried herbs can substitute if needed (use about 1 tsp each).
- Pearl couscous is also known as Israeli couscous; make sure to use this type for the right texture.
- For a protein boost, add cooked chicken or sausage if not vegetarian.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat gently with a splash of vegetable stock or water to restore moisture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
