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Oven Baked Chicken Breast Recipe

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4.2 from 1 review

  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Diet: Low Fat

Description

This Oven Baked Chicken Breast recipe delivers juicy, tender chicken with a flavorful blend of spices and a golden-brown finish. Perfectly seasoned and baked to perfection, it’s an easy and healthy dish ideal for a quick weeknight dinner or meal prep.

Ingredients

Chicken

  • 2 pounds chicken breast (boneless and skinless)

Seasoning

  • 1 tablespoon olive oil
  • 1 tablespoon light brown sugar
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon ground paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper

Finishing

  • 1 tablespoon butter (diced)

Instructions

  1. Prep: Heat your oven to 400°F (200°C) and lightly grease a 9×13 inch casserole dish to prevent the chicken from sticking and ensure even cooking.
  2. Flatten: Place each chicken breast between two pieces of plastic wrap. Using a rolling pin or the flat side of a meat mallet, gently pound the chicken to an even thickness of about 0.5 to 0.75 inches. This helps the chicken cook evenly. Then rub olive oil all over both sides of the flattened chicken breasts to enhance moisture and flavor.
  3. Season: In a small bowl, mix together the light brown sugar, garlic powder, onion powder, ground paprika, Italian seasoning, salt, and black pepper. Sprinkle this seasoning blend evenly over the chicken breasts and lightly rub it in to ensure every bite is flavorful.
  4. Bake: Arrange the seasoned chicken breasts in the prepared casserole dish. Place a small diced piece of butter on top of each piece of chicken. Bake in the preheated oven for 18 to 20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) to ensure it is fully cooked.
  5. Broil: For a nicely browned and slightly crispy finish, switch your oven to the broiler setting and broil the chicken breasts for 1 to 3 minutes. Watch carefully to avoid burning.
  6. Serve: Remove the chicken from the oven and serve immediately. The result is juicy, flavorful chicken breasts that pair well with a variety of sides.

Notes

  • Flattening the chicken ensures even cooking and tender texture.
  • Using a meat thermometer helps achieve perfect doneness without overcooking.
  • Broiling at the end adds a beautiful golden-brown crust.
  • Adjust seasoning to taste or substitute Italian seasoning with herbs of choice.
  • Leftover chicken can be refrigerated for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Find it online: https://myeasyplate.com/oven-baked-chicken-breast-recipe/