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Brownie Protein Bites (Gluten Free, Paleo) Recipe

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3.8 from 12 reviews

  • Author: Emma
  • Total Time: 45 minutes
  • Yield: 18 servings
  • Diet: Gluten Free

Description

Delicious and nutritious Brownie Protein Bites that are gluten-free and paleo-friendly. These no-bake treats combine Medjool dates, sunflower seed butter, protein powder, and cocoa to create a chewy, chocolaty snack perfect for a quick energy boost or a healthy dessert option. Easily customizable and coated with rich dark chocolate, they’re ideal for snack lovers seeking a balance of taste and health.

Ingredients

Filling

  • 1 cup Medjool dates (about 13 dates), pitted and soaked
  • 1/3 cup sunflower seed butter
  • 1 tsp vanilla bean paste
  • 1/3 cup protein powder
  • 1/4 cup cocoa powder
  • Pinch of salt

Chocolate Coating

  • 1/2 cup dark chocolate
  • 1/2 tsp coconut oil

Instructions

  1. Soften Dates: Remove the pits from your dates and soak them in hot water for 5 minutes to soften, making them easier to blend and giving the filling a chewier texture.
  2. Blend Filling Base: Drain the water from the dates, then place them in your food processor with the sunflower seed butter and vanilla bean paste. Blend until the mixture becomes a thick, sticky caramel-like consistency.
  3. Add Remaining Ingredients: Add the protein powder, cocoa powder, and a pinch of salt to the blended mixture. Blend again until fully combined, stopping to scrape down the sides as needed to ensure even blending.
  4. Form Bites: Scoop the dough and roll it into balls, each about one tablespoon in size, working quickly to maintain shape.
  5. Chill Bites: Place the balls on a lined baking sheet and freeze for at least 30 minutes to firm up, making them easier to dip.
  6. Melt Chocolate: In a small microwavable dish, combine the dark chocolate and coconut oil. Melt on high in 20-30 second intervals, stirring between each until smooth and fully melted.
  7. Dip Bites in Chocolate: Remove the chilled balls from the freezer and dip each one individually into the melted chocolate, then place back on the lined baking sheet to set. Refrigerate if needed until the chocolate hardens.

Notes

  • Use your choice of protein powder; plant-based or whey both work well.
  • For a stronger chocolate flavor, increase the cocoa powder slightly.
  • Dark chocolate percentage over 70% is recommended for a richer taste and less sugar.
  • Store the bites in the refrigerator for up to one week or freeze for longer storage.
  • Can be made nut-free by using sunflower seed butter, as listed.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-Cook
  • Cuisine: American

Find it online: https://myeasyplate.com/brownie-protein-bites-gluten-free-paleo-recipe/