Description
A quick and healthy one-pan roasted chicken and vegetable dish featuring colorful bell peppers, zucchini, broccoli, tomatoes, and seasoned with Italian herbs and paprika. Perfect for a nutritious dinner ready in just 15 minutes.
Ingredients
Chicken
- 2 medium chicken breasts, chopped
Vegetables
- 1 cup bell pepper, chopped (any colors)
- 1/2 onion, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1/2 cup tomatoes, chopped or plum/grape
Seasonings and Oil
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/4 teaspoon paprika (optional)
Instructions
- Preheat Oven: Preheat your oven to 500 degrees Fahrenheit to prepare for roasting the chicken and vegetables quickly and evenly.
- Prepare Ingredients: Chop all vegetables into large pieces on one cutting board. On a separate board, chop the chicken breasts into cubes. This ensures even cooking and easy handling.
- Combine and Season: Place the chopped chicken and vegetables into a medium roasting dish or sheet pan. Drizzle with olive oil and sprinkle salt, black pepper, Italian seasoning, and paprika over the mixture. Toss everything well to coat evenly with the oil and seasonings.
- Roast: Bake in the preheated oven for 15 minutes. Roast until the vegetables are nicely charred and the chicken is cooked through. Check that the chicken reaches an internal temperature of 165°F for safety.
- Serve: Enjoy your roasted chicken and veggies on their own or accompanied by rice, pasta, or a fresh salad for a complete meal.
Notes
- You can customize the vegetables using your favorites or whatever is in season.
- Ensure chicken is cooked thoroughly by checking its internal temperature.
- Optional paprika adds a mild smoky flavor, but can be omitted if desired.
- For a gluten-free and low-carb meal, pair with a fresh salad rather than pasta or rice.
- Leftovers can be stored refrigerated for up to 3 days and reheated in the oven or microwave.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
