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Zucchini Fritters (Gluten-Free, Low-Carb, Keto) with Garlic Chive Yogurt Sauce Recipe

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4 from 5 reviews

  • Author: Emma
  • Total Time: 40 minutes
  • Yield: 10 fritters
  • Diet: Gluten Free

Description

Zucchini fritters are a delicious and healthy summer meal option that combines the fresh flavor of zucchini with savory shallots, goat cheese, and almond flour to create crispy, golden fritters. Served with a creamy garlic and chive yogurt sauce, these gluten-free, low-carb, and keto-friendly fritters are perfect for a light dinner or snack. The recipe is straightforward, uses simple ingredients, and offers options for frying or baking.

Ingredients

Zucchini Fritters

  • 1 ½ pounds zucchini, about 2 to 3 medium to large zucchini
  • 1 shallot, finely diced
  • 2 large eggs, lightly beaten
  • ½ cup almond flour
  • ¼ cup crumbled goat cheese
  • Kosher salt and ground black pepper, to taste
  • 2 tablespoons extra-virgin olive oil, for frying

Garlic, Chive Yogurt Sauce

  • 1 cup plain yogurt
  • 2 garlic cloves, minced
  • 1 tablespoon finely chopped chives
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper

Instructions

  1. Grate the zucchini: Grate the zucchini and place it in a bowl. Sprinkle with kosher salt, stir gently, and let it stand for 20 minutes to draw out excess moisture.
  2. Drain the zucchini: Using a nut milk bag or cheesecloth, squeeze out all the liquid from the zucchini thoroughly, then transfer the squeezed zucchini back to a clean bowl.
  3. Mix together: Add the finely diced shallot, lightly beaten eggs, almond flour, crumbled goat cheese, kosher salt, and ground black pepper to the zucchini. Stir well to combine all ingredients evenly.
  4. Fry the zucchini fritters: Heat the olive oil in a large skillet over medium heat. Using your hands or a spoon, scoop approximately ¼ cup mounds of the mixture into the hot oil. Flatten each mound gently with a spatula. Cook for 3 to 4 minutes on each side until the fritters are lightly golden and crispy. Remove fritters and drain on a paper towel to remove excess oil.
  5. Make the sauce: In a medium bowl, combine plain yogurt, minced garlic, chopped chives, kosher salt, and ground black pepper. Stir until well mixed.
  6. Serve: Plate the zucchini fritters and top or serve alongside with a generous dollop of the garlic chive yogurt sauce. Enjoy warm for the best flavor and texture.

Notes

  • Storage tip: Allow fritters to cool completely before storing in an airtight container in the fridge for up to 4 days. Place parchment paper between layers to prevent sticking.
  • Freezing: Freeze fritters individually on a baking sheet until solid, then transfer to a freezer-safe container for up to 2 months. Thaw in the fridge before reheating.
  • Reheating: Microwave for convenience or bake in a 375°F (190°C) oven for 10 to 15 minutes to restore crispiness.
  • Baking option: Bake at 400°F (200°C) for 12 to 15 minutes per side with a light oil spray for a less oily alternative to frying.
  • Flour substitution: Coconut flour can be used instead of almond flour, starting with ¼ cup and adjusting as needed because it absorbs more moisture.
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American

Find it online: https://myeasyplate.com/zucchini-fritters-gluten-free-low-carb-keto-with-garlic-chive-yogurt-sauce-recipe/