Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

West African Peanut Stew (Maafe) with Chicken or Vegetarian Options Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.9 from 2 reviews

  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 3 servings

Description

A delicious and creamy Spicy Chipotle Chicken Pasta recipe featuring tender chicken thighs, smoky chipotle cream sauce, and vibrant vegetables tossed with perfectly cooked penne pasta. This American-inspired dish balances smoky, spicy, and creamy flavors for a satisfying main course perfect for weeknight dinners.


Ingredients

Chicken

  • 8 oz. boneless, skinless Chicken Thighs (or Chicken Breasts)
  • Salt + cracked Black Pepper, to taste
  • 1/2 tsp. ground Cumin
  • 1 tbsp. Olive Oil

Chipotle Cream Sauce

  • 3/4 cup Half and Half (or Heavy Cream)
  • 2 Garlic Cloves
  • 1 large Chipotle Pepper (or two small peppers)
  • 1 tsp. Adobo Sauce (from the chipotle pepper can)
  • 1 tsp. Honey
  • Pinch of Salt

Vegetables

  • 1/3 cup finely chopped Yellow Onion (or white onion)
  • 1/2 cup finely chopped Yellow Bell Pepper
  • 1/2 cup chopped Asparagus Spears

Pasta & Finishing Touches

  • 8 oz. dried Penne Pasta
  • 1/4 cup grated Parmesan
  • 1 tbsp. fresh Lemon Juice
  • 1/2 cup reserved Pasta Water (plus more as needed)
  • Chopped Green Onion for garnish


Instructions

  1. Season Chicken: Season the chicken thighs or breasts all over with salt, cracked black pepper, and 1/2 teaspoon ground cumin. Set aside to allow the seasoning to penetrate.
  2. Make Spicy Chipotle Cream Sauce: In a small blender or food processor, combine half and half, garlic cloves, honey, chipotle pepper, adobo sauce from the chipotle can, and a pinch of salt. Blend until completely smooth and set aside.
  3. Cook Chicken: Heat olive oil in a nonstick pan over medium heat. Cook the seasoned chicken for 3-4 minutes per side, or until fully cooked and internal temperature reaches 165°F. Transfer chicken to a cutting board and cover with foil to keep warm.
  4. Cook Vegetables: In the same pan, add the chopped yellow bell pepper and yellow onion with a pinch of salt and pepper. Sauté for 5-6 minutes until softened, stirring occasionally to scrape up browned bits from the pan.
  5. Boil Pasta: Meanwhile, bring a large pot of salted water to a boil. Add the dried penne pasta and cook according to package instructions minus one minute for al dente texture. Reserve 1/2 cup of pasta water before draining.
  6. Add Asparagus: Add chopped asparagus to the sautéed peppers and onions. Cook for 3-4 minutes until asparagus begins to soften but remains crisp.
  7. Add Chipotle Cream Sauce: Pour the blended chipotle cream sauce into the pan with the vegetables. Stir and cook for 5-6 minutes until the sauce thickens slightly, stirring occasionally. While the sauce cooks, cut cooked chicken into bite-sized pieces.
  8. Toss Pasta with Sauce: Add the cooked penne pasta to the pan with chipotle cream sauce and vegetables. Stir well to coat the pasta entirely with the sauce.
  9. Add Chicken, Cheese, and Flavor: Incorporate chopped chicken, grated Parmesan cheese, fresh lemon juice, and adjust salt and pepper to taste. Stir to combine everything thoroughly. Add about 1/4 cup reserved pasta water and stir. Add more pasta water if needed to achieve desired creamy sauce consistency.
  10. Garnish and Serve: Serve the pasta hot, garnished with chopped green onions and additional Parmesan cheese if desired.

Notes

  • You can substitute chicken breasts for thighs if preferred, but thighs tend to be juicier and more flavorful.
  • Adjust the amount of chipotle pepper and adobo sauce to your preferred spice level.
  • Reserve pasta water to thin out the sauce and help it cling better to the noodles.
  • Use fresh lemon juice for a bright finish that balances the smoky chipotle and creamy sauce.
  • Make sure not to overcook the asparagus; it should retain a slight crunch.
  • For a dairy-free version, substitute half and half with coconut cream and use vegan Parmesan or nutritional yeast.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American