Why You’ll Love This Recipe

This quick vegetable ground beef soup is a hearty and healthy meal that’s perfect for busy weeknights. Packed with tender ground beef, a variety of vegetables, and a flavorful broth, it’s both comforting and satisfying. With minimal prep time and a short cooking time, this soup delivers big on flavor without requiring hours in the kitchen. It’s also highly customizable, allowing you to add or swap vegetables to fit your preferences. Vegetable Ground Beef Soup

Ingredients

  • 1 lb extra lean ground beef

  • 1 medium onion, diced

  • 2 tsp garlic, minced

  • 1 cup carrots, sliced

  • 1 cup celery, diced

  • 8 cups beef broth

  • 28 oz petite diced tomatoes

  • 2 medium potatoes, peeled and diced

  • 1 cup fresh green beans, trimmed and cut

  • 1 tbsp tomato paste

  • 1 tbsp Worcestershire sauce

  • 1 tsp Italian seasoning

  • 1 tsp salt

  • ½ tsp black pepper

  • 1 cup frozen peas

  • 1 cup frozen corn

  • ⅓ cup freshly chopped parsley

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Brown the Beef:
    In a large Dutch oven or pot, brown the ground beef over medium-high heat, breaking it up into small chunks. Add the diced onion and cook until the beef is no longer pink and the onion is tender. Add the garlic and cook for 30 seconds until fragrant. Drain and discard any excess fat.

  2. Cook the Vegetables:
    Return the pot to the stove over medium-high heat. Add the sliced carrots, diced celery, beef broth, canned tomatoes, diced potatoes, green beans, tomato paste, Worcestershire sauce, Italian seasoning, salt, and pepper. Stir to combine and bring the mixture to a boil.

  3. Simmer:
    Once boiling, reduce the heat to a simmer, cover the pot, and let cook for about 25 minutes, or until the potatoes and vegetables are tender.

  4. Finish the Soup:
    Add the frozen peas, corn, and chopped parsley to the pot. Stir and cook until the peas and corn are heated through, about 3-5 minutes.

  5. Serve:
    Ladle the soup into bowls and enjoy the comforting goodness!

Servings and Timing

  • Servings: 12

  • Prep Time: 15 minutes

  • Cook Time: 30 minutes

  • Total Time: 45 minutes

  • Calories: 148 kcal per serving

Variations

  • Vegetable Variations: You can add or substitute other vegetables like zucchini, spinach, kale, or bell peppers for more variety and nutrients.

  • Spicy Version: Add a pinch of red pepper flakes or a chopped jalapeño for some heat.

  • Protein Variations: Substitute the ground beef with ground turkey, chicken, or even lentils for a different protein source.

Storage/Reheating

  • Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days.

  • Freezing: You can freeze this soup for up to 3 months. Let it cool completely before transferring it to a freezer-safe container.

  • Reheating: Reheat in a pot over low heat until warmed through. You can also microwave individual servings.

FAQs

Can I use ground turkey instead of ground beef?

Yes, ground turkey or chicken can be used as a leaner alternative to ground beef. It will slightly alter the flavor, but it will still be delicious.

Can I add more vegetables to this soup?

Absolutely! Feel free to add extra vegetables like zucchini, spinach, or peas for added nutrition.

How do I make this soup spicier?

For a spicy kick, add some red pepper flakes, chopped jalapeños, or even a splash of hot sauce when cooking the soup.

Can I use a different type of broth?

Yes, you can substitute the beef broth with chicken or vegetable broth depending on your preference.

How do I know when the potatoes and vegetables are done?

The potatoes and vegetables are done when they are fork-tender. Simply check the potatoes with a fork—they should be soft and easily pierced.

Can I make this soup ahead of time?

Yes, this soup can be made ahead of time and stored in the fridge for up to 4 days. The flavors will deepen after sitting for a few hours.

Can I freeze this soup?

Yes, this soup freezes well. Let it cool completely before transferring it to a freezer-safe container. It will keep for up to 3 months in the freezer.

Can I use fresh green beans instead of frozen?

Yes, fresh green beans can be used instead of frozen. Just trim and cut them into smaller pieces before adding them to the soup.

Is this soup gluten-free?

Yes, this soup is naturally gluten-free, as it does not contain any wheat-based ingredients.

What can I serve with this soup?

This soup pairs well with a side of crusty bread, crackers, or a light salad for a complete meal.

Conclusion

This quick vegetable ground beef soup is the perfect comfort food for a busy weeknight. It’s hearty, healthy, and easy to make with simple ingredients. Packed with vegetables and savory beef, it’s a satisfying dish that the whole family will enjoy. Plus, it’s customizable, so you can tweak the recipe to fit your tastes or dietary preferences. Whether you’re serving it on a cold night or just looking for a filling, nutritious meal, this soup is sure to become a favorite!

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Vegetable Ground Beef Soup

Vegetable Ground Beef Soup


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  • Author: Emma
  • Total Time: 45 minutes
  • Yield: 12 servings

Description

A hearty and nutritious vegetable soup with ground beef, loaded with tender vegetables and a flavorful broth. Perfect for a quick, comforting meal on a chilly day.


Ingredients

  • For the Soup:
  • 1 lb extra lean ground beef
  • 1 medium onion, diced
  • 2 tsp garlic, minced
  • 1 cup carrots, sliced
  • 1 cup celery, diced
  • 8 cups beef broth
  • 28 oz petite diced tomatoes
  • 2 medium potatoes, peeled and diced
  • 1 cup fresh green beans, trimmed and cut
  • 1 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 cup frozen peas
  • 1 cup frozen corn
  • ⅓ cup freshly chopped parsley

Instructions

  1. Brown the Beef: In a large Dutch oven or pot, brown the ground beef over medium-high heat, breaking it up into small chunks. Add the diced onion and cook until the beef is no longer pink and the onion is tender. Add the garlic and cook for 30 seconds until fragrant. Drain and discard any excess fat.
  2. Cook the Vegetables: Return the pan to the stove over medium-high heat. Add the carrots, celery, beef broth, canned tomatoes, potatoes, green beans, tomato paste, Worcestershire sauce, Italian seasoning, salt, and pepper. Stir to combine and bring the mixture to a boil.
  3. Simmer: Once boiling, reduce the heat to a simmer, cover the pot, and let cook for about 25 minutes, or until the potatoes and vegetables are tender.
  4. Finish the Soup: Add the frozen peas, corn, and chopped parsley to the pot. Stir and cook until heated through.
  5. Serve: Ladle the soup into bowls and enjoy!

Notes

  • Adjust Seasoning: Taste the soup and adjust salt and pepper to your liking.
  • Vegetable Variations: Feel free to add or substitute other vegetables like zucchini or spinach for extra flavor and nutrition.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 148
  • Sugar: 7g
  • Sodium: 900mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 11g
  • Cholesterol: 35mg

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