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Vegan Ethiopian Red Lentils (Misir Wat) Recipe

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4.2 from 4 reviews

  • Author: Emma
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

This Vegan Ethiopian Red Lentils (Misir Wat) recipe offers a hearty and flavorful dish featuring tender red lentils simmered in a fragrant blend of berbere spice, tomatoes, and garlic. Perfect as a comforting main or side, this traditional Ethiopian stew is vegan, packed with nutrients, and pairs wonderfully with flatbread.

Ingredients

Main Ingredients

  • 3 tablespoons olive oil*
  • 1 medium yellow onion, diced
  • 3 cloves of garlic, minced
  • 1 tomato, chopped
  • 2 tablespoons tomato paste
  • 2 tablespoons berbere spice
  • 1 cup red lentils
  • 2 cups vegetable broth
  • 1/4 – 1/2 cup water
  • Sea salt, to taste

Instructions

  1. Sauté Aromatics: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onions and cook for 5 to 6 minutes until softened and translucent. Then, add the minced garlic, chopped tomato, tomato paste, and 1 tablespoon of berbere spice. Stir together and cook for an additional minute to blend the flavors.
  2. Simmer Lentils: Add the red lentils, vegetable broth, 1/4 cup of water, and a pinch of sea salt to the pot. Bring the mixture to a boil, then reduce heat to a simmer. Cook gently for 35 to 40 minutes, stirring occasionally, until the lentils are soft and tender.
  3. Finish the Stew: Remove the pot from heat and stir in the remaining 1 tablespoon of olive oil and 1 tablespoon of berbere. If the stew is too thick, add more water gradually to reach your desired consistency. Taste and adjust seasoning with additional salt as needed.
  4. Serve: Serve the Misir Wat immediately with your choice of flatbread, such as injera, to soak up the rich flavors.

Notes

  • The amount of water can be adjusted to achieve a thicker or more stew-like consistency.
  • Berbere spice mix can be found in specialty stores or made at home with a blend of chili peppers, garlic, ginger, and other warm spices.
  • Use a good-quality vegetable broth for enhanced flavor.
  • This dish pairs best with traditional Ethiopian injera but can also be enjoyed with any flatbread or rice.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Ethiopian

Find it online: https://myeasyplate.com/vegan-ethiopian-red-lentils-misir-wat-recipe/