Description
A fresh twist on the classic tuna salad, spiced with curry powder and sweetened with honey or mango chutney, all wrapped in a flour tortilla with crisp veggies. A perfect, quick, and satisfying meal for lunchboxes or a speedy lunch!
Ingredients
- For the Tuna Salad:
- 2 cans (7 oz/198 g) oil-packed tuna, drained
- ⅓ cup (75 ml) mayonnaise
- ¼ cup (40 g) finely diced red onion
- ¼ cup (35 g) finely diced celery
- 1 tbsp finely diced sweet pickles
- ½ tsp curry powder
- 4 tsp (20 ml) honey or mango chutney
- For the Wraps:
- 4 flour tortillas, 10 inches (25 cm) in diameter
- 2 cups (50 g) Boston lettuce leaves
Instructions
- In a bowl, mix the drained tuna with mayonnaise, red onion, celery, pickles, and curry powder. Season with pepper to taste.
- Spread the honey or mango chutney on one half of each tortilla.
- Cover with lettuce leaves, then spread the tuna salad over the lettuce.
- Fold the ends of the tortilla towards the center and roll tightly to form a wrap.
- Wrap each tortilla in parchment paper, twisting the ends to seal. Cut the wraps in half.
- Serve immediately, or wrap in plastic wrap and refrigerate until ready to serve.
Notes
- For an extra crunch, try adding chopped cucumbers or bell peppers.
- You can swap the mayonnaise with Greek yogurt for a lighter version.
- If using mango chutney, adjust the sweetness level to your liking.
- Prep Time: 20 minutes
- Cook Time: undefined
- Category: Lunch, Quick Meals
- Method: No-cook
- Cuisine: Fusion, American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 35mg
