Description
This delicious tofu and broccoli stir fry is inspired by the classic takeout favorite. Featuring crispy pan-fried tofu and tender steamed broccoli coated in a savory and slightly sweet brown sauce made from low sodium soy sauce and maple syrup, this dish is quick, easy, and perfect for a healthy lunch or dinner.
Ingredients
Tofu & Vegetables
- 1 block (16 ounces) super firm tofu
- 1 broccoli crown, cut into florets (about 8 ounces)
- 2 teaspoons light olive oil
- Salt and black pepper to taste
Sauce & Coating
- 3 tablespoons cornstarch (divided)
- ¼ cup low sodium soy sauce
- ¼ cup grade A maple syrup
- ½ teaspoon garlic powder
- 1 tablespoon sesame seeds (divided)
Instructions
- Prepare the tofu: Slice the tofu into thin pieces, then cut those pieces into rough triangular shapes or rectangles to achieve a non-uniform cut. Alternatively, cut into cubes if preferred.
- Coat the tofu: Sprinkle half of the cornstarch (1.5 tablespoons) over the tofu pieces and gently toss to coat evenly.
- Heat the pan and fry tofu: In a large pan, heat the olive oil over medium heat for 2 to 3 minutes. Once hot, add the tofu pieces. Let each side cook undisturbed for 4 to 5 minutes until golden brown and crispy on about half the tofu’s surface. Flip carefully using a fork or tongs and repeat until desired browning is achieved.
- Add and steam broccoli: Add the broccoli florets to the pan with the tofu and cover with a lid. Let steam for 2 to 3 minutes until broccoli is tender-crisp.
- Make the sauce: In a small bowl, mix the remaining 1.5 tablespoons of cornstarch with 1.5 tablespoons (22 ml) of water to form a slurry. Add the soy sauce, maple syrup, half of the sesame seeds, and garlic powder, and stir to combine.
- Combine sauce and ingredients: Pour the sauce mixture over the tofu and broccoli in the pan. If the sauce thickens too quickly, add 1 to 2 tablespoons (15 to 30 ml) of water to loosen it.
- Cook in sauce: Simmer the tofu and broccoli in the sauce for 2 to 3 minutes over medium-low heat, allowing flavors to meld.
- Season and serve: Taste and adjust seasoning with salt and black pepper if desired. Sprinkle the remaining sesame seeds on top before serving. Enjoy your tofu and broccoli stir fry hot!
Notes
- To prevent sticking when frying tofu in a stainless steel pan, make sure the oil is hot before adding tofu.
- For a uniform tofu appearance, cutting into cubes is acceptable but the uneven shapes aid in visual appeal and texture.
- If you prefer a less sweet sauce, reduce the maple syrup slightly.
- This dish can be served with steamed rice or noodles for a complete meal.
- Leftovers store well refrigerated for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch
- Method: Frying
- Cuisine: Asian-inspired
