This vibrant and zesty Cowboy Caviar is packed with fresh veggies, beans, and a tangy lime dressing that’s sure to elevate any occasion. Loaded with black beans, black-eyed peas, sweet corn, and a variety of colorful vegetables, this dip or side dish is perfect for snacking, parties, or as a topping for tacos. Fresh, flavorful, and so easy to make, this is a recipe you’ll want to keep in your back pocket!
Why You’ll Love This Recipe
Cowboy Caviar is the ultimate fresh and healthy dish that’s bursting with flavor. With a combination of hearty beans, sweet corn, and crisp veggies, it’s a refreshing and satisfying option. The tangy lime dressing pulls everything together with a perfect balance of acidity and spice. It’s a great appetizer, side dish, or even a topping for grilled meats or tacos. Plus, it’s super customizable – add avocado, adjust the spice level, and make it your own!
Ingredients
For the Cowboy Caviar:
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1 (15-oz) can black beans, drained and rinsed
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1 (15-oz) can black-eyed peas, drained and rinsed
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1 ½ cups cherry tomatoes, diced
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1 cup sweet corn (fresh, canned, or frozen)
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1 red bell pepper, diced
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1 green bell pepper, diced
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½ red onion, finely chopped
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1 jalapeño, seeded and minced (optional for heat)
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⅓ cup fresh cilantro, chopped
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1 avocado, diced (optional)
For the Zesty Dressing:
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⅓ cup olive oil
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¼ cup fresh lime juice
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2 tablespoons vinegar
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1 teaspoon honey or maple syrup
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1 teaspoon chili powder
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½ teaspoon cumin
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½ teaspoon garlic powder
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½ teaspoon salt
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¼ teaspoon black pepper
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Step-by-Step Instructions
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Prepare the Ingredients: Drain and rinse the black beans and black-eyed peas. Dice the tomatoes, bell peppers, red onion, and jalapeño (if using). Chop the cilantro and cube the avocado.
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Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, vinegar, honey, chili powder, cumin, garlic powder, salt, and black pepper until well combined.
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Assemble the Cowboy Caviar: In a large bowl, toss together the beans, corn, tomatoes, bell peppers, onion, jalapeño, and cilantro.
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Add Dressing: Pour the dressing over the mixture and toss everything together until evenly coated.
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Fold in Avocado: Gently fold in the diced avocado just before serving to keep it fresh.
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Serve: Let the Cowboy Caviar sit for at least 10 minutes to allow the flavors to meld. Serve with tortilla chips, as a taco topping, or as a fresh side salad.
Servings and Timing
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Servings: 8-10 servings
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Prep Time: 15 minutes
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Total Time: 15 minutes
Variations
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Add Protein: For extra protein, add grilled chicken, shrimp, or even cooked quinoa to make this a more filling meal.
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Add More Heat: If you like more spice, increase the amount of jalapeño, or add some hot sauce or diced chili peppers to the mix.
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Vegan Version: This recipe is naturally vegan, but you can top it with crumbled vegan cheese or a dairy-free ranch dressing for a creamy twist.
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Add Fruits: For a slightly sweet twist, try adding diced mango or pineapple to the mix.
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More Crunch: Add diced cucumber or radishes for extra crunch and freshness.
Storage/Reheating
Cowboy Caviar is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, but keep in mind that the avocado will brown, so it’s best to add it just before serving.
FAQs
1. Can I make this ahead of time?
Yes, you can make Cowboy Caviar a few hours ahead of time, but it’s best to add the avocado just before serving to prevent it from browning. The dressing and veggies can be combined earlier in the day.
2. Can I use frozen corn?
Yes, frozen corn works just fine. Just thaw it before using or lightly sauté it in a pan to add a little extra flavor.
3. Can I make this spicier?
Absolutely! You can increase the jalapeño, add chili flakes, or even drizzle some hot sauce over the top to get the heat level just right.
4. Can I substitute black beans with other beans?
Yes! Feel free to use kidney beans, pinto beans, or garbanzo beans (chickpeas) for different textures and flavors.
5. How can I make this more tangy?
If you want a tangier flavor, increase the lime juice or add a bit of apple cider vinegar to the dressing.
6. Can I make this dip creamy?
Yes, you can make it creamy by adding a dollop of sour cream, Greek yogurt, or even vegan mayo to the mixture for extra richness.
7. Can I serve this as a salad?
Yes, Cowboy Caviar works great as a refreshing salad or even a side dish for grilled meats, tacos, or burritos.
8. Can I use a different cheese?
If you want to add cheese, crumbled queso fresco, feta, or even shredded cheddar can be a great addition.
9. Can I freeze the leftovers?
While this dish is best fresh, you can freeze the cowboy caviar without the avocado. The beans and corn freeze well, and you can add the fresh ingredients when you thaw it.
10. How do I make this more filling?
To make Cowboy Caviar more filling, serve it as a topping for tacos, in burrito bowls, or add some grilled protein like chicken or shrimp.
Conclusion
This Cowboy Caviar is a crowd-pleaser packed with fresh ingredients and zesty flavors. Whether you serve it as an appetizer with tortilla chips, top your tacos with it, or enjoy it as a light salad, it’s sure to be a hit at any gathering. Full of vibrant veggies, creamy avocado, and a tangy lime dressing, it’s the perfect fresh and healthy side dish for any occasion!
Print
The BEST Cowboy Caviar Ever
- Total Time: 15 minutes
- Yield: 8-10 servings
- Diet: Vegan
Description
This vibrant, zesty Cowboy Caviar is loaded with black beans, black-eyed peas, sweet corn, fresh veggies, and tossed in a tangy lime dressing. It’s the perfect appetizer or side dish for any occasion!
Ingredients
- For the Cowboy Caviar:
- 1 (15-oz) can black beans, drained and rinsed
- 1 (15-oz) can black-eyed peas, drained and rinsed
- 1 ½ cups cherry tomatoes, diced
- 1 cup sweet corn (fresh, canned, or frozen)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- ½ red onion, finely chopped
- 1 jalapeño, seeded and minced (optional for heat)
- ⅓ cup fresh cilantro, chopped
- 1 avocado, diced (optional)
- For the Zesty Dressing:
- ⅓ cup olive oil
- ¼ cup fresh lime juice
- 2 tablespoons red wine vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Drain and rinse the black beans and black-eyed peas. Dice the tomatoes, bell peppers, red onion, and jalapeño (if using). Chop the cilantro and cube the avocado.
- In a small bowl, whisk together the olive oil, lime juice, red wine vinegar, honey, chili powder, cumin, garlic powder, salt, and black pepper until well combined.
- In a large bowl, toss together the beans, corn, tomatoes, bell peppers, onion, jalapeño, and cilantro.
- Pour the dressing over the mixture and toss everything together until evenly coated.
- Gently fold in the diced avocado just before serving to keep it fresh.
- Let the Cowboy Caviar sit for at least 10 minutes to allow the flavors to meld. Serve with tortilla chips, as a taco topping, or as a fresh side salad.
Notes
- For added heat, include the seeds from the jalapeño or use more chili powder.
- This dish can be made ahead of time, but fold in the avocado just before serving to prevent browning.
- Use any type of corn, such as fresh or frozen, depending on availability.
- If you prefer a sweeter taste, add a little extra honey or maple syrup to the dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 150-200
- Sugar: 5g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg