If you’re craving a vibrant, fresh, and satisfying meal that bursts with flavor, you’re in for a treat with this Thai Peanut Chicken Wraps Recipe. It’s a perfect blend of tender chicken, crisp coleslaw, and a rich, slightly spicy peanut sauce all wrapped up in soft tortillas. Whether you’re packing lunch for work or looking for a quick dinner option, these wraps offer a delicious and healthy way to enjoy bold Thai-inspired flavors without any fuss.
Ingredients You’ll Need
Gathering the right ingredients is key to making these wraps sing with flavor. The combination of fresh vegetables, perfectly cooked chicken, crunchy peanuts, and a luscious peanut sauce makes every bite exciting and balanced.
- Coleslaw mix: Adds a crisp, refreshing crunch that brings texture to every wrap.
- Shredded carrots: Light sweetness and a pop of vibrant color brighten the dish.
- Roasted peanuts: Offers a satisfying crunch and nutty depth that complements the sauce beautifully.
- Fresh cilantro: Brings a burst of herbal brightness that lifts the overall flavor.
- Cooked chicken breasts: The protein powerhouse that makes the wraps filling and hearty.
- Large flour tortillas: Soft, pliable, and perfect for wrapping all those delicious ingredients tightly.
- Honey: Adds subtle natural sweetness to balance the tangy and spicy elements in the sauce.
- Olive oil (or vegetable oil): Provides a smooth texture and helps meld the flavors in the peanut sauce.
- Peanut butter: The star of the sauce, delivering creamy richness and that signature peanut taste.
- Unseasoned rice vinegar: Brings a gentle acidity that keeps the sauce lively and fresh.
- Soy sauce: Adds umami and a touch of saltiness to deepen flavor complexity.
- Sesame oil: A little goes a long way to impart a toasty, aromatic finish.
- Pepper: Balances the sauce with a mild bite.
- Salt: Enhances all the flavors harmoniously.
- Crushed red pepper flakes: Adds just the right amount of heat for those who like a kick.
- Fresh ginger: Offers a zesty, slightly spicy note that enlivens the sauce.
- Garlic clove: Minced finely to bring savory depth and warmth.
How to Make Thai Peanut Chicken Wraps Recipe
Step 1: Whisk the Peanut Sauce
Start by whisking together the peanut sauce ingredients in a medium bowl. Combining honey, olive oil, peanut butter, rice vinegar, soy sauce, sesame oil, pepper, salt, crushed red pepper flakes, fresh ginger, and minced garlic creates an irresistibly creamy, tangy, and slightly spicy sauce that’ll carry all the flavors beautifully.
Step 2: Toss the Coleslaw Mix
In a separate bowl, mix the coleslaw mix, shredded carrots, fresh cilantro, and roasted peanuts. Drizzle the peanut sauce over this colorful vegetable and nut combination, then stir everything together until evenly coated. Letting it sit for a bit allows the flavors to meld and the crunchy veggies to soak up the luscious sauce.
Step 3: Prepare the Tortillas and Chicken
Warm up the tortillas for about 10 seconds in the microwave to make them soft and easier to roll. While they’re warming, chop or slice your cooked chicken breasts into bite-sized pieces ready to fill your wraps.
Step 4: Assemble the Wraps
Divide the dressed coleslaw mixture and chicken evenly among the warmed tortillas. Spread out the filling so every bite is balanced and bursting with flavor. Tightly roll each tortilla, using a toothpick if necessary to keep everything neatly together.
How to Serve Thai Peanut Chicken Wraps Recipe
Garnishes
Sprinkle a few crushed peanuts or fresh cilantro leaves on top of your wraps for added texture and a fresh herbal note. A wedge of lime on the side is fantastic for squeezing over just before eating — it brightens the flavors and adds a delightful zing.
Side Dishes
These wraps pair wonderfully with light, refreshing sides like a cucumber salad or a simple jasmine rice dish to soak up any leftover peanut sauce. For a crunchier contrast, consider crispy spring rolls or vegetable chips.
Creative Ways to Present
If you want to elevate the look for a party or lunch box, slice the wraps into pinwheel pieces and secure them with toothpicks for fun bite-sized appetizers. Alternatively, serve the filling like a salad with the peanut sauce on the side and let everyone build their own wraps for an interactive meal experience.
Make Ahead and Storage
Storing Leftovers
Wrap any leftovers tightly in plastic wrap or store in an airtight container in the refrigerator for up to two days. To keep the wraps from getting soggy, store the peanut sauce and coleslaw separately and assemble right before eating.
Freezing
While the cooked chicken can be frozen, it’s best not to freeze the assembled wraps as the moisture from the sauce and vegetables can affect texture. Freeze chicken breasts ahead of time if you want to prep this recipe on the fly.
Reheating
Reheat chicken separately in a skillet or microwave to maintain juiciness. If you’ve stored the filling with the sauce, give it a quick stir to reincorporate before assembling fresh wraps. Warm your tortillas slightly again before rolling.
FAQs
Can I use other types of nuts instead of peanuts?
Absolutely! Cashews or almonds work well too and offer a slightly different but equally delicious crunch. Just keep in mind the flavor profile may change slightly with different nuts.
Is this recipe suitable for meal prep?
Yes, with a bit of planning. Keep the peanut sauce and veggies separate from the tortillas until ready to eat to avoid sogginess. You can prep the chicken and salad ingredients in advance to make assembly quick during the week.
How spicy is the Thai Peanut Chicken Wraps Recipe?
The heat level is mild to moderate thanks to the crushed red pepper flakes. You can easily adjust this up or down by adding more or reducing the amount or skipping it completely for a kid-friendly version.
Can I substitute the flour tortillas with something else?
Definitely! Lettuce leaves, such as butter lettuce or romaine, make a fresh low-carb wrap option. You could also try whole grain or gluten-free tortillas depending on your dietary preferences.
What can I do if I don’t have fresh ginger or garlic?
You can use ground ginger and garlic powder as substitutes. Use about one-third of the fresh quantity since dried powders are more concentrated. Though fresh always gives the best flavor punch in this recipe.
Final Thoughts
There’s something so incredibly satisfying about biting into a Thai Peanut Chicken Wrap filled with bold, fresh, and crunchy ingredients all tied together with a creamy peanut sauce. This Thai Peanut Chicken Wraps Recipe is not only quick and straightforward but one you’ll want to make again and again — whether for a busy weekday lunch or a laid-back dinner with friends. I promise it’s a winner every time!
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Thai Peanut Chicken Wraps Recipe
- Total Time: 15 minutes
- Yield: 6 wraps
Description
These Thai Peanut Chicken Wraps are a quick and healthy lunch option featuring tender chicken breasts, crunchy coleslaw, and a flavorful homemade peanut sauce. Wrapped in soft flour tortillas, they combine a balance of savory, sweet, and spicy flavors with a refreshing crunch. Perfect for an easy meal any time of day, and can be made even simpler by using store-bought peanut sauce.
Ingredients
For the Chicken Wraps:
- 3 cups coleslaw mix
- 1 cup shredded carrots
- 1/3 cup roasted peanuts
- 1/4 cup chopped fresh cilantro
- 2 cooked chicken breasts, chopped or sliced
- 6 large flour tortillas
For the Peanut Sauce:
- 1/4 cup honey
- 1/4 cup olive oil (or vegetable oil)
- 1/4 cup peanut butter
- 3 tablespoons unseasoned rice vinegar
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1 tablespoon grated fresh ginger
- 1 large garlic clove, minced
Instructions
- Prepare the peanut sauce: In a medium bowl, whisk together honey, olive oil, peanut butter, rice vinegar, soy sauce, sesame oil, black pepper, salt, crushed red pepper flakes, grated fresh ginger, and minced garlic until smooth and well combined.
- Combine coleslaw mixture: In another bowl, combine coleslaw mix, shredded carrots, chopped cilantro, and roasted peanuts. Pour the prepared peanut sauce over this mixture and stir well to coat all the ingredients evenly. Let it sit while preparing other components to allow flavors to meld.
- Warm the tortillas: Place the flour tortillas in the microwave and heat them for about 10 seconds to soften and make them more pliable for wrapping.
- Assemble the wraps: Evenly divide the cooked, chopped chicken breasts among the tortillas. Top the chicken with a generous amount of the coleslaw and peanut sauce mixture.
- Roll the wraps: Tightly roll up each tortilla around the filling. Secure with toothpicks if needed to hold the wraps together. Serve immediately or wrap to enjoy later.
Notes
- For a quicker option, substitute the homemade peanut sauce with your favorite store-bought version.
- Use cooked rotisserie chicken for an easy shortcut.
- Adjust crushed red pepper flakes to control the spice level to your liking.
- These wraps are best served fresh to maintain the crunchiness of the coleslaw and peanuts.
- Gluten-free tortillas can be used to make this recipe gluten-free.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Thai
