Name: Sweet and Sour Meatballs
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: Meatballs:; 2 lbs ground beef; 2 large eggs; 3 tsp dried parsley flakes; 2 tsp turmeric; 1 tsp garlic powder; 1 tsp kosher salt; ½ tsp ground black pepper; Sauce:; 2 tbsp cornstarch; ½ cup light brown sugar (packed); 1 tbsp soy sauce; ¼ cup white vinegar; Water (see instructions); 1 (20 oz) can crushed pineapple in juice (juice and pineapple divided); ⅓ cup diced yellow bell pepper; For Serving:; 6 cups cooked rice; Fresh parsley, chopped (for garnish)

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Juicy beef meatballs coated in a tangy, sweet, and flavorful sauce—this Sweet and Sour Meatballs recipe is a comforting dinner that’s perfect for busy weeknights or special gatherings. With pineapple, peppers, and a rich sauce, it strikes the perfect balance of sweet, savory, and zesty. Serve them over rice, quinoa, or even in a sandwich for a meal that everyone will love.

Why You’ll Love This Recipe

These Sweet and Sour Meatballs are both hearty and versatile. The baked meatballs come out tender and juicy, while the sauce adds a burst of flavor with its balance of vinegar, soy, brown sugar, and pineapple. It’s an easy dinner that uses simple pantry staples but delivers bold results. Plus, you can make extra and freeze them for a quick meal later on. Sweet and Sour Meatballs

Ingredients

Meatballs
2 lbs ground beef
2 large eggs
3 tsp dried parsley flakes
2 tsp turmeric
1 tsp garlic powder
1 tsp kosher salt
½ tsp ground black pepper

Sauce
2 tbsp cornstarch
½ cup light brown sugar (packed)
1 tbsp soy sauce
¼ cup white vinegar
Water (see instructions)
1 (20 oz) can crushed pineapple in juice (juice and pineapple divided)
⅓ cup diced yellow bell pepper

For Serving
6 cups cooked rice
Fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat oven to 350°F (175°C). Lightly grease a rimmed baking sheet with nonstick spray.
Make the meatballs: In a large bowl, mix together ground beef, eggs, parsley, turmeric, garlic powder, salt, and pepper until combined.
Shape into 1-inch round balls and place on the prepared baking sheet.
Bake for 30 minutes, or until cooked through and lightly browned.
Make the sauce: In a medium saucepan, whisk together cornstarch and brown sugar.
In a measuring cup, combine soy sauce, vinegar, and juice from the can of pineapple. Add water if needed to make 1 cup total liquid.
Slowly pour the liquid into the saucepan. Cook over medium heat, stirring frequently, until the sauce thickens.
Stir in the cooked meatballs, crushed pineapple, and diced yellow peppers. Cook for 2–3 minutes until heated through.
Serve hot over cooked rice and garnish with fresh parsley.

Servings and Timing

Servings: 5 people
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Variations

Turkey or Chicken Meatballs: Swap ground beef with turkey or chicken for a lighter version.
Add Heat: Stir in red pepper flakes or diced jalapeños for a spicy kick.
Extra Veggies: Toss in diced carrots, onions, or snap peas for more texture and nutrition.
Gluten-Free: Use gluten-free soy sauce or tamari to make the dish gluten-free.
Vegetarian Option: Use plant-based meat substitutes or pre-made veggie meatballs.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: Place cooked meatballs with sauce in a freezer-safe container and freeze for up to 2 months.
Reheating: Warm in a saucepan over medium heat or in the microwave until heated through. Add a splash of water if the sauce thickens too much.

FAQs

Can I make these meatballs ahead of time?

Yes, you can bake the meatballs in advance and refrigerate them. Just reheat with the sauce when ready to serve.

Can I freeze uncooked meatballs?

Yes, form the meatballs and freeze them raw on a baking sheet. Once frozen, transfer to a freezer bag and store for up to 2 months. Bake from frozen, adding extra cook time.

Do I have to use beef?

No, you can use ground turkey, chicken, or even a mix of meats.

Can I make the sauce less sweet?

Yes, reduce the amount of brown sugar or add more vinegar to balance the flavors.

What can I serve with sweet and sour meatballs besides rice?

They’re delicious with noodles, quinoa, mashed potatoes, or even served in a sandwich roll.

How do I prevent my meatballs from falling apart?

Be sure to mix the ingredients thoroughly and avoid skipping the eggs—they act as a binder.

Can I use fresh pineapple instead of canned?

Yes, just blend fresh pineapple to create juice and small chunks for the sauce.

Do I need to bake the meatballs, or can I pan-fry them?

You can pan-fry them in a skillet until browned and cooked through if you prefer.

Can I make this recipe in a slow cooker?

Yes, add the baked meatballs and sauce to a slow cooker and cook on low for 2–3 hours to deepen the flavors.

How do I thicken the sauce if it’s too runny?

Add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) to the simmering sauce until it thickens.

Conclusion

Sweet and Sour Meatballs are a flavorful and comforting dish that’s easy enough for weeknights but tasty enough for entertaining. With tender meatballs and a tangy pineapple-infused sauce, this recipe is a crowd-pleaser every time. Pair with rice or your favorite side for a hearty, balanced meal you’ll want to make again and again.

Emma