Name: Sticky Sesame Cauliflower
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 small head cauliflower, chopped (6 1/2 cups florets); 1/3 cup low-sodium soy sauce; 1/4 cup pure maple syrup, honey, or agave; 1/4 cup rice vinegar; 1 tbsp minced garlic; 1 ½ tsp toasted sesame oil; ½ tsp powdered ginger; 1 1/2 tbsp cornstarch or arrowroot; 1/4 cup water; Sesame seeds (for garnish); Scallions, chopped (for garnish)

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This Sticky Sesame Cauliflower is a crave-worthy, plant-based twist on your favorite takeout dish. It’s crispy, coated in a thick, glossy sesame glaze, and comes together in under 30 minutes. Perfect for a healthier dinner or meatless Monday, this dish offers the bold flavors of restaurant-style sesame dishes—without the deep frying.

Why You’ll Love This Recipe

If you’re looking for a way to enjoy bold, umami-packed flavors while keeping things on the lighter side, this recipe checks every box. It uses wholesome ingredients like cauliflower, maple syrup, and low-sodium soy sauce to recreate the addictive sweet-savory taste of sticky sesame dishes. Plus, it’s baked instead of fried, making it a healthier and easier alternative that doesn’t skimp on flavor or texture.

Sticky Sesame Cauliflower

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 small head cauliflower, chopped (about 6 1/2 cups florets)
1/3 cup low-sodium soy sauce
1/4 cup pure maple syrup, honey, or agave
1/4 cup rice vinegar
1 tbsp minced garlic
1 ½ tsp toasted sesame oil
½ tsp powdered ginger
1 1/2 tbsp cornstarch or arrowroot
1/4 cup water
sesame seeds and scallions, for garnish

Directions

Preheat the oven to 450°F. Lightly grease a baking sheet or line it with parchment paper.
Cut the cauliflower into bite-sized florets, then slice them so one side of each floret lies flat for optimal roasting.
Arrange the florets in a single layer on the prepared baking sheet. Bake on the center rack for 10 minutes.
While the cauliflower bakes, prepare the sauce: In a small saucepan, whisk together soy sauce, maple syrup (or your sweetener of choice), rice vinegar, minced garlic, sesame oil, and powdered ginger.
Bring the sauce to a boil over medium-high heat.
In a separate small bowl, mix the cornstarch and water until the cornstarch fully dissolves.
Once the sauce begins to boil, slowly whisk in the cornstarch mixture.
Reduce heat to medium and cook for about 2 minutes, stirring frequently, until the sauce thickens. Remove from heat.
Flip the cauliflower florets and bake for another 10 minutes. For extra crispiness, broil on the top rack for 1–2 minutes if desired.
Remove from the oven and pour the sticky sesame sauce over the cauliflower.
Garnish with sesame seeds and chopped scallions. Serve immediately.

Servings and timing

Servings: 3–4
Cook Time: 25 minutes
Total Time: 25 minutes

Variations

Make it Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
Low-Sugar Option: Swap maple syrup with a sugar-free syrup alternative.
Add Protein: Serve alongside tofu, tempeh, or a handful of edamame for added protein.
Extra Veggies: Mix in roasted broccoli, bell peppers, or snap peas for a veggie-packed dish.
Spicy Kick: Add a dash of sriracha or chili flakes to the sauce for some heat.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 375°F for 10–15 minutes or heat in a skillet over medium heat until warmed through. The sauce will thicken in the fridge, so you may add a splash of water when reheating.

FAQs

Can I make Sticky Sesame Cauliflower in the air fryer?

Yes, you can cook the cauliflower in the air fryer at 400°F for about 15 minutes, flipping halfway through.

Does this recipe work with frozen cauliflower?

Fresh cauliflower is recommended for the best texture, but frozen florets can work if roasted longer to remove excess moisture.

Can I prepare the sauce ahead of time?

Yes, the sauce can be made in advance and stored in the fridge. It will thicken more as it sits, but reheating or whisking with a splash of water will bring it back to pouring consistency.

How do I keep the cauliflower crispy after saucing?

Serve immediately after adding the sauce. For extra crispiness, broil the cauliflower before saucing, and use less sauce if you prefer crunch over coating.

Is this dish vegan?

Yes, when made with maple syrup or agave, the dish is entirely vegan.

What’s the best sweetener to use?

Maple syrup gives a rich, deep flavor, but honey or agave are great alternatives depending on your preference.

Can I use fresh ginger instead of powdered?

Absolutely. Use about 1 tsp of freshly grated ginger in place of the powdered version.

Is this recipe suitable for meal prep?

Yes, although it’s best fresh, you can prep the sauce and pre-chop the cauliflower ahead of time. Reheat in the oven for best results.

Can I freeze Sticky Sesame Cauliflower?

It’s not recommended as the texture may become soggy when thawed. Stick to refrigerating and reheating within a few days.

What should I serve with Sticky Sesame Cauliflower?

Steamed rice, quinoa, or stir-fried noodles make excellent bases. Add sautéed greens or an Asian cucumber salad for a complete meal.

Conclusion

Sticky Sesame Cauliflower is a fast, flavorful, and healthier alternative to takeout that doesn’t compromise on taste. With its crispy edges and glossy sesame glaze, this dish is sure to satisfy cravings and impress anyone at the table. Whether you’re plant-based or just looking for a delicious veggie-packed meal, this recipe delivers every time.

Emma