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Spicy Sweet Potato Soup


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  • Author: Emma
  • Total Time: 50 minutes
  • Yield: 8 cups
  • Diet: Vegan

Description

Spicy Sweet Potato Soup is a velvety, comforting soup made with sweet yams, chipotle seasoning, and warm spices. It’s a smooth, hearty dish perfect for chilly days, similar to butternut squash soup but with a smoky kick.


Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped yellow onion
  • 3 cloves garlic, finely chopped or pressed
  • 1 teaspoon freshly grated ginger
  • 4½ cups diced yams or orange sweet potatoes (about lb.)
  • ¼ teaspoon chipotle powder
  • 1 teaspoon coriander
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 4 cups vegetable broth
  • Red pepper flakes, optional topping


Instructions

  1. Heat olive oil in a large pot over medium-high heat. Add chopped onions and cook until translucent, about 5 minutes.
  2. Add garlic and ginger, and cook for 30 seconds until fragrant.
  3. Add diced sweet potatoes, chipotle powder, coriander, salt, and pepper. Stir to coat the potatoes evenly in the spices and oil.
  4. Pour in the vegetable broth and stir, scraping the bottom of the pot to release any browned bits.
  5. Bring the soup to a boil, then reduce heat to low and simmer uncovered for about 25 minutes, or until potatoes are tender and broth has reduced by a quarter.
  6. Remove from heat and use an immersion blender to puree the soup until smooth and creamy.
  7. Serve hot and garnish with red pepper flakes and fresh parsley or cilantro if desired.

Notes

  • You can substitute chipotle powder with smoked paprika for a milder smoky flavor.
  • If using a countertop blender instead of an immersion blender, blend in batches and allow the soup to cool slightly before blending to avoid splattering.
  • Add coconut milk for a creamier texture and a subtle sweetness.
  • This soup stores well and tastes even better the next day—perfect for meal prep.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish, Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 110
  • Sugar: 4g
  • Sodium: 430mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg