Description
This Spicy Garlic Shrimp with Broccoli Mash is a healthy, low-carb, and paleo-friendly dinner that’s packed with flavor. The shrimp are perfectly seasoned with garlic, chili flakes, and fresh ginger, while the creamy broccoli mash makes for a nutritious and satisfying side. Quick and easy to prepare, it’s a great weeknight meal for those following a gluten-free or low-carb diet.
Ingredients
- For the Broccoli Mash:
- 1 tablespoon olive oil
- 1 head broccoli, cut into small florets (about 6 cups)
- 3 cloves garlic, minced
- 3 cups vegetable or chicken broth
- 1 tablespoon heavy cream
- ½ cup parmesan cheese
- 1 teaspoon salt
- For the Shrimp:
- 1 tablespoon olive oil
- 1 lb. (450g) raw shrimp, peeled and deveined
- 1 tablespoon minced garlic (or dried garlic)
- 1 teaspoon crushed chili pepper flakes
- 1 knob fresh ginger, grated (optional)
- Salt and fresh cracked black pepper
- Lemon wedges, for garnish
Instructions
- Make the Broccoli Mash:
- Heat olive oil in a large soup pot. Add the broccoli and garlic, sautéing for 1-2 minutes until the garlic becomes fragrant.
- Add 2 cups of broth and simmer for 7-10 minutes until the broccoli becomes soft.
- Drain the broccoli and garlic, then transfer them to a food processor. Add the heavy cream and pulse until smooth. Adjust the consistency by adding a few tablespoons of broth if needed.
- Stir in the salt and parmesan cheese, and pulse once more. Set aside.
- Make the Shrimp:
- Heat olive oil in a large skillet over medium heat. Pat the shrimp dry, then add them to the skillet. Sprinkle with garlic, salt, pepper, ginger (if using), and chili pepper flakes.
- Cook the shrimp for a few minutes on both sides, until they are fully cooked.
- Once the shrimp are cooked, add 2 tablespoons of water or broth to the pan to deglaze and coat the shrimp with the browned bits and spices.
- Serve:
- Serve the spicy garlic shrimp on top of the creamy broccoli mash. Garnish with lemon wedges for an extra burst of flavor.
- Enjoy your flavorful, healthy meal!
Notes
- If you want to make this dish spicier, increase the amount of chili pepper flakes.
- For a creamier broccoli mash, you can add a bit more heavy cream or even some butter if you like.
- This dish can be meal-prepped for a week of healthy lunches or dinners.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Paleo, Low-Carb, Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 4g
- Sodium: 460mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 260mg
