Name: Spaghetti Aglio e Olio
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Italian
Ingredients: 1 pound dried spaghetti; 1/2 cup good-quality olive oil; 6 to 8 cloves garlic, very thinly sliced; 1/2 teaspoon crushed red pepper flakes (or more, to taste); Optional garnishes: chopped fresh parsley; Optional garnishes: freshly-grated Parmesan cheese

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Spaghetti Aglio e Olio is a timeless Italian classic that showcases the beauty of simplicity. Made with just a handful of pantry staples—spaghetti, olive oil, garlic, and red pepper flakes—this dish comes together in just 20 minutes. It’s bold, garlicky, and full of flavor, making it a go-to for busy weeknights or late-night cravings when you want something quick, satisfying, and elegant.

Why You’ll Love This Recipe

If you’re looking for a fast and flavorful pasta dish, Spaghetti Aglio e Olio hits the mark. It’s affordable, requires minimal prep, and doesn’t rely on heavy sauces or complex ingredients. You can make it in the time it takes to boil pasta, and it’s endlessly customizable. Whether you enjoy it as a main or a side dish, this recipe is proof that great flavor doesn’t need to be complicated.

Spaghetti Aglio e Olio

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

dried spaghetti
good-quality olive oil
garlic, very thinly sliced
crushed red pepper flakes
optional garnishes: chopped fresh parsley, freshly-grated Parmesan cheese

Directions

Bring a large pot of generously salted water to a boil. Add spaghetti and cook until just shy of al dente.
While the pasta cooks, heat olive oil in a large sauté pan over medium heat. Add the sliced garlic and crushed red pepper flakes. Sauté for 3 to 5 minutes, until the garlic is lightly golden. Be careful not to let the garlic burn.
Once the pasta is ready, use tongs to transfer it directly into the sauté pan. Add about 1/2 cup of the starchy pasta water.
Toss the pasta in the garlic oil until it’s evenly coated. Add more pasta water (a tablespoon at a time) if it seems too dry.
Taste and adjust with extra salt or red pepper flakes, if desired.
Serve immediately, garnished with chopped parsley or freshly grated Parmesan if using.

Servings and timing

This recipe serves 4 to 6 people.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Variations

Add Protein: Toss in sautéed shrimp, grilled chicken.
Lemon Zest: A touch of lemon zest adds brightness and depth.
Anchovies: For an umami-rich twist, melt in a couple of anchovy fillets with the garlic.
Breadcrumb Topping: Toasted breadcrumbs add crunch and texture.
Gluten-Free: Use your favorite gluten-free spaghetti.

Storage/Reheating

Store leftover spaghetti in an airtight container in the refrigerator for up to 3 days.
To reheat, add a splash of water or olive oil and warm in a skillet over medium heat, tossing frequently until heated through. Microwaving is also an option but may slightly alter the texture.

FAQs

What does “Aglio e Olio” mean?

“Aglio e Olio” means “garlic and oil” in Italian, the two key ingredients in this dish.

Can I use pre-minced garlic?

Freshly sliced garlic is preferred for the best flavor and texture, but pre-minced can work in a pinch.

How do I keep the garlic from burning?

Keep the heat at medium and stir frequently. Remove the pan from the heat if the garlic browns before the pasta is ready.

Is Parmesan cheese necessary?

No, it’s optional. The dish is traditionally made without cheese, making it naturally dairy-free.

Can I add vegetables?

Yes, sautéed spinach, cherry tomatoes, or mushrooms make excellent additions.

What kind of olive oil should I use?

Use a good-quality extra virgin olive oil for the best flavor, as it’s a key component in the dish.

Can I make this dish ahead of time?

It’s best served fresh, but leftovers can be stored and reheated for later.

Is it spicy?

It has a gentle heat from the red pepper flakes. Adjust the amount to your liking.

Can I use a different type of pasta?

Yes, although spaghetti is traditional, linguine, fettuccine, or angel hair also work well.

Is this recipe vegan?

Yes, as long as you skip the Parmesan cheese or use a vegan alternative.

Conclusion

Spaghetti Aglio e Olio proves that simple ingredients can produce incredibly satisfying meals. It’s a perfect example of Italian cooking at its best—quick, easy, and absolutely delicious. Keep this recipe in your back pocket for nights when you need a comforting, flavorful meal with minimal effort.