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Simple Greek Yogurt Peanut Butter Protein Bars Recipe

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  • Author: Emma
  • Total Time: 45 minutes
  • Yield: 6 bars
  • Diet: Low Fat

Description

These Simple Greek Yogurt Peanut Butter Protein Bars are a nutritious and delicious snack perfect for breakfast or a post-workout boost. Packed with protein powder, creamy peanut butter, and Greek yogurt, these bars offer a balanced combination of protein and healthy fats. They’re sweetened naturally with monk fruit sweetener and coated in rich melted chocolate, making them both healthy and indulgent. Ready in just 45 minutes, they are easy to prepare and perfect to keep on hand whenever you need a quick energy boost.

Ingredients

Dry Ingredients

  • 1/2 cup vanilla protein powder
  • 1/4 cup coconut flour
  • 3 Tbsp monk fruit sweetener (or any granulated sugar of choice)

Wet Ingredients

  • 1/4 cup creamy peanut butter spread (64g, like Jif)
  • 6 Tbsp fat free Greek yogurt (100g, strained of excess liquid)
  • 1/2 cup chocolate chips (for melting)

Instructions

  1. Mix Dry Ingredients: In a clean bowl, combine the vanilla protein powder, coconut flour, and monk fruit sweetener (or your preferred granulated sugar) thoroughly to evenly distribute the dry elements.
  2. Add Wet Ingredients: Incorporate the strained Greek yogurt and creamy peanut butter into the dry mixture. Use your hands to knead the dough until it fully combines and forms a cohesive mass.
  3. Adjust Dough Consistency: If the dough feels too soft, add more coconut flour gradually. Conversely, if it’s too thick or dry, mix in a tablespoon or more of Greek yogurt to reach the desired pliable texture.
  4. Shape and Chill: Form the dough into a rectangular mound, then wrap it tightly in plastic wrap or place in an airtight container. Refrigerate or freeze for at least 30 minutes to set the dough.
  5. Slice Bars: Remove the set dough from the freezer and cut into 6 equal-sized bars. Keep the bars chilled until ready for the chocolate coating.
  6. Melt Chocolate: Melt the chocolate chips in the microwave in 20-second intervals, stirring between each burst until the chocolate is fully melted and smooth.
  7. Coat Bars: Dip each protein bar into the melted chocolate, ensuring an even coating. Place the dipped bars on clean parchment paper. Optionally, drizzle extra melted chocolate over the bars for decoration.
  8. Set Chocolate: Allow the chocolate to harden completely before serving. This can be done by leaving the bars at room temperature or placing them back in the freezer for faster setting.

Notes

  • Use strained Greek yogurt to avoid excess moisture which can affect dough consistency.
  • Monk fruit sweetener or any granulated sugar can be substituted to taste.
  • If the dough is sticky, gradually add more coconut flour for better handling.
  • Store bars in the freezer to maintain firmness and prolong freshness.
  • You can substitute peanut butter with almond or cashew butter if preferred.
  • Ensure chocolate chips are fully melted and smooth for easy dipping and a glossy finish.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Find it online: https://myeasyplate.com/simple-greek-yogurt-peanut-butter-protein-bars-recipe/