Shrimp Fried Cauliflower Rice is a healthy, low-carb twist on the traditional fried rice dish, offering all the savory flavors you love without the extra carbs. The plump shrimp are perfectly seasoned, paired with crunchy cauliflower rice, vibrant veggies, and scrambled eggs. Tossed in tamari and toasted sesame oil, this dish delivers a burst of umami in every bite. Quick to prepare and packed with protein, it’s the perfect meal for a weeknight dinner or a nutritious lunch.

Shrimp Fried Cauliflower Rice

Ingredients

2 tbsp sesame oil (or avocado oil)
1 pound medium-size shrimp, peeled and tails removed
3/4 tsp salt
1/2 tsp ground black pepper
1/4 tsp red pepper flakes
1/2 medium orange or red bell pepper, finely chopped
2 scallions, white and green parts, thinly sliced
2 garlic cloves, minced
1/2 tsp fresh ginger, peeled and minced
3 large eggs
16 oz frozen cauliflower rice, thawed
2 tbsp tamari or soy sauce
1 tbsp toasted sesame oil

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the Shrimp:

In a large skillet over medium-high heat, heat 1 tablespoon sesame oil until it shimmers.
Add the shrimp in a single layer and season with salt, black pepper, and red pepper flakes.
Cook for 1 minute, flip, and cook for another minute until the shrimp are bright pink. Transfer the cooked shrimp to a bowl and set aside.

Sauté the Vegetables:

Add the remaining 1 tablespoon sesame oil to the skillet.
Add the bell pepper, scallions, garlic, and ginger. Sauté for 2 minutes until the vegetables are tender.

Scramble the Eggs:

Push the veggies to one side of the skillet and add the eggs to the open space.
Quickly scramble the eggs using a spatula until they are cooked through, about 1-2 minutes.

Add the Cauliflower Rice:

Add the cauliflower rice to the skillet and stir-fry for about 3 minutes to combine everything.

Final Touches:

Return the shrimp to the skillet and add the tamari (or soy sauce) and toasted sesame oil.
Sauté everything together for another minute to heat the shrimp through and allow the flavors to meld.
Garnish with the reserved scallion greens.

Servings and Timing

Servings: 4
Prep Time: 12 minutes
Cook Time: 12 minutes
Total Time: 24 minutes

Variations

Vegetarian: Skip the shrimp and add extra vegetables like mushrooms, zucchini, or peas for a vegetarian version of this dish.
Spicy: Add more red pepper flakes or a dash of sriracha to bring up the heat.
Low-sodium: Use low-sodium tamari or soy sauce to reduce the salt content in the dish.

Storage/Reheating

Storage: Store leftover shrimp fried cauliflower rice in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the microwave for 1-2 minutes, or in a skillet over medium heat for a few minutes, stirring occasionally until heated through.

FAQs

Can I use fresh cauliflower rice instead of frozen?

Yes, you can use fresh cauliflower rice if you prefer. Just make sure to cook it a bit longer to ensure it softens adequately.

Can I use chicken or beef instead of shrimp?

Absolutely! You can substitute shrimp with chicken, beef, or even tofu if you’re looking for a different protein option.

How do I know when the shrimp are cooked?

Shrimp are cooked when they turn pink and opaque. They only take about 2-3 minutes to cook, so be careful not to overcook them.

Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use tamari (which is gluten-free) instead of soy sauce. Double-check the label of your soy sauce if you are following a gluten-free diet.

Can I make this dish ahead of time?

This dish is best served fresh, but you can prepare the shrimp, veggies, and cauliflower rice in advance. Then, just sauté everything together when you’re ready to eat.

Can I use other oils for cooking?

Yes, you can substitute sesame oil with avocado oil, olive oil, or another high-heat oil of your choice.

What can I serve this with?

Shrimp Fried Cauliflower Rice is great on its own but can also be paired with a side salad or steamed vegetables for a complete meal.

How do I prevent the cauliflower rice from being too soggy?

Ensure that you thaw the frozen cauliflower rice completely and drain off any excess moisture before adding it to the skillet. Stir-frying it for a few minutes will also help to remove any extra liquid.

Can I freeze this dish?

Yes, you can freeze this shrimp fried cauliflower rice for up to 1 month. Let it cool completely, then store it in an airtight container. Reheat in the microwave or a skillet before serving.

How do I make this recipe spicier?

Add more red pepper flakes, a chopped fresh chili, or a splash of hot sauce to increase the heat and spice level.

Conclusion

Shrimp Fried Cauliflower Rice is a quick, healthy, and satisfying meal that’s packed with flavor and nutrition. It’s a fantastic option for a weeknight dinner when you’re craving a comforting, yet light, meal. With tender shrimp, crunchy cauliflower rice, and a blend of savory vegetables and seasonings, this dish is sure to become a family favorite. Plus, it’s easily customizable to fit your dietary preferences!