If you’re craving a dinner that combines ease, wholesome ingredients, and a burst of flavor, then the Sheet Pan Sausage and Veggies with Maple Dijon Sauce Recipe is about to become your new weeknight hero. Imagine tender roasted sweet potatoes and Brussels sprouts mingling with savory apple chicken sausage, all brought together by a tangy and slightly sweet maple Dijon sauce that elevates every bite. This meal is not only a breeze to prepare but also packed with colors, textures, and nutrients that will make your taste buds sing and your kitchen smell absolutely irresistible.
Ingredients You’ll Need
Gathering these simple yet essential ingredients is the first step to creating this delicious sheet pan feast. Each component plays a key role: the sweet potatoes add natural sweetness and a creamy texture, Brussels sprouts bring a delightful crunch and earthiness, while the apple chicken sausage lends a savory depth with a hint of fruity charm. The maple Dijon sauce perfectly balances sweet and tangy notes, ensuring every bite is exciting and satisfying.
- Sweet potato (1 large, diced into 1/2-inch cubes): Provides a tender, naturally sweet base with vibrant color.
- Brussels sprouts (16 oz, trimmed and sliced): Adds a crispy, caramelized vegetable punch packed with nutrients.
- Red onion (1/2, sliced): Offers subtle sharpness and balances the flavors with mild sweetness when roasted.
- Olive oil (2 tablespoons divided): Essential for roasting to create a golden, slightly crisp exterior.
- Fresh thyme (2 teaspoons, finely chopped): Brings an earthy aroma that complements the sausage and veggies.
- Fresh rosemary (2 teaspoons, finely chopped): Adds piney, fragrant notes for depth of flavor.
- Garlic powder (1/2 teaspoon): Boosts the savory profile without overpowering the dish.
- Kosher salt and black pepper (to taste): To season and enhance all the natural flavors.
- Apple chicken sausage (12 ounces, sliced into 1/2-inch thick rounds): The star protein, offering juicy, subtly sweet meat.
- Dijon mustard (2 tablespoons): A sharp, creamy base for the vibrant sauce.
- Pure maple syrup (2 tablespoons): Sweetens the sauce naturally with rich, caramel undertones.
- Apple cider vinegar (1 tablespoon): Adds a bright, tangy kick balancing the sweetness.
- Fresh garlic (1 clove, minced): Provides pungency and warmth to the sauce.
How to Make Sheet Pan Sausage and Veggies with Maple Dijon Sauce Recipe
Step 1: Prep and Preheat
Start by preheating your oven to 425 degrees Fahrenheit and greasing a large rimmed baking sheet with olive oil. This ensures your veggies and sausage won’t stick while roasting and helps develop that perfect golden crust. Preparing everything ahead will streamline the cooking process, making this meal truly effortless.
Step 2: Combine the Sausage and Veggies
Next, toss together the diced sweet potatoes, sliced Brussels sprouts, red onion, and thick rounds of apple chicken sausage right on the sheet pan. Drizzle with olive oil, then sprinkle in the thyme, rosemary, garlic powder, salt, and pepper. Give everything a good toss so the flavors mingle, and spread the mix in a single layer to ensure even roasting and caramelization.
Step 3: Roast the First Half
Slide your loaded sheet pan into the oven and roast for 15 minutes. This first round gives the vegetables time to soften and the sausage to heat through, starting to develop those lovely roasted edges.
Step 4: Toss and Continue Roasting
After 15 minutes, take the pan out and give the sausage and veggies a gentle toss to flip and rearrange the pieces. This helps everything cook uniformly and develop maximum flavor. Return the pan to the oven for another 15 minutes, or until the vegetables are tender and all the edges have a beautiful caramelized finish.
Step 5: Whip Up the Maple Dijon Sauce
While the sausage and veggies roast, quickly prepare the sauce by combining Dijon mustard, pure maple syrup, apple cider vinegar, minced garlic, and a pinch of salt and pepper in a small bowl. Whisk together until smooth and glossy—this sauce is the magic touch that brings your whole dish to life with a balance of sweet, tangy, and savory notes.
Step 6: Serve and Drizzle
Once your sheet pan creation is out of the oven, drizzle the warm maple Dijon sauce over the sausage and veggies. The heat from the food will gently warm the sauce, enhancing its flavors as it coats every piece. Serve immediately to enjoy the full spectrum of textures and tastes.
How to Serve Sheet Pan Sausage and Veggies with Maple Dijon Sauce Recipe
Garnishes
A sprinkle of fresh herbs such as chopped parsley or thyme adds a pop of green and fresh vibrancy that brightens the dish. For added texture and flavor, toasted pecans or walnuts work wonderfully against the sweet and savory backdrop.
Side Dishes
This sheet pan meal is wonderful on its own, but you can round it out with a simple side salad or crusty bread to soak up any extra sauce. A light coleslaw or steamed green beans would complement the flavors without overpowering the hearty sausage and roasted veggies.
Creative Ways to Present
Serve the Sheet Pan Sausage and Veggies with Maple Dijon Sauce Recipe family-style right from the pan for a cozy, rustic vibe, or plate individual servings on warm plates with a drizzle of extra sauce artistically zigzagged on top. For meal prep, pack the components separately in containers, saucing just before eating to keep textures perfect.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (though it’s so tasty, there might not be!), store the sausage and veggies in an airtight container in the fridge for up to 4 days. This makes an excellent lunch or quick dinner on busy days when you need nourishing food in a flash.
Freezing
This dish can be frozen for longer storage. Simply cool completely, then transfer into a freezer-safe container or bag. Freeze for up to 2 months. Keep in mind the texture of roasted vegetables might soften after thawing, but reheating in the oven helps restore some crispness.
Reheating
For best results, reheat leftovers in a hot skillet over medium heat or warmed in the oven so the vegetables regain some of their roasted texture. Microwaving is quicker but can leave the veggies a bit mushy, so if time allows, opt for the stovetop or oven method.
FAQs
Can I use other types of sausage for this recipe?
Absolutely! While apple chicken sausage adds a lovely fruity note, you can swap in pork, turkey, or even a vegetarian sausage depending on your preference. Just be mindful of cooking times if your sausage is raw rather than pre-cooked.
What can I substitute for Brussels sprouts?
If Brussels sprouts aren’t your favorite, try substituting broccoli florets, green beans, or even cauliflower. These vegetables roast beautifully and provide a similar texture and color contrast on the sheet pan.
Is the maple Dijon sauce gluten-free?
Yes, the sauce is naturally gluten-free as long as you use gluten-free Dijon mustard and vinegar. It’s a great option for those with dietary restrictions or anyone looking for a wholesome sauce.
Can I prepare this recipe for meal prep?
Definitely! This sheet pan meal is fantastic for meal prepping because it stores well and reheats nicely. Divide into portioned containers with the sauce on the side, and you’ll have quick, delicious meals for several days.
How do I make this dish spicier?
Add a pinch of red pepper flakes to the sausage and veggie seasoning or stir a little hot sauce into the maple Dijon sauce for a subtle heat that pairs well with the sweetness and tang.
Final Thoughts
There’s something so satisfying about a meal that is both simple to make and deeply flavorful, and the Sheet Pan Sausage and Veggies with Maple Dijon Sauce Recipe hits that sweet spot perfectly. It’s wholesome, colorful, and packed with comforting autumn flavors that are sure to become a favorite in your rotation. So grab that sheet pan, gather your ingredients, and enjoy this beautiful, easy-to-love dinner any night of the week!
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Sheet Pan Sausage and Veggies with Maple Dijon Sauce Recipe
- Total Time: 40 minutes
- Yield: 4 servings
Description
A quick and easy sheet pan meal featuring sweet potatoes, Brussels sprouts, red onion, and apple chicken sausage, all roasted to perfection and finished with a tangy maple Dijon sauce. This flavorful and healthy American main course is perfect for weeknight dinners, combining savory sausage with sweet and earthy vegetables, complemented by a zesty sauce.
Ingredients
For the Sausage and Veggies:
- 1 large sweet potato, diced into 1/2-inch cubes
- 16 oz Brussels sprouts, ends trimmed and sliced
- 1/2 red onion, sliced
- 2 tablespoons olive oil, divided
- 2 teaspoons finely chopped thyme
- 2 teaspoons finely chopped rosemary
- 1/2 teaspoon garlic powder
- Kosher salt, to taste
- Black pepper, to taste
- 12 ounces cooked apple chicken sausage, sliced into 1/2-inch thick rounds
For the Maple Dijon Sauce:
- 2 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 1 tablespoon apple cider vinegar
- 1 clove garlic, minced
- Kosher salt, to taste
- Black pepper, to taste
Instructions
- Preheat and Prepare Pan: Preheat your oven to 425°F (220°C). Grease a large rimmed baking sheet with a bit of olive oil to prevent sticking and help with roasting.
- Combine Sausage and Vegetables: Place the diced sweet potatoes, sliced Brussels sprouts, sliced red onion, and chicken sausage rounds on the prepared baking sheet. Drizzle with remaining olive oil and season evenly with chopped thyme, rosemary, garlic powder, kosher salt, and black pepper. Toss everything together until well coated and distribute in a single, even layer for proper roasting.
- Initial Roasting: Put the sheet pan in the preheated oven and roast for 15 minutes. This will start to soften the vegetables and warm the sausage.
- Toss and Continue Roasting: Carefully remove the pan and toss the veggies and sausage to ensure even cooking. Return the pan to the oven and roast for an additional 15 minutes or until the vegetables are tender and golden brown.
- Prepare Maple Dijon Sauce: While the sausage and veggies roast, whisk together Dijon mustard, pure maple syrup, apple cider vinegar, minced garlic, salt, and pepper in a small bowl until smooth and well combined.
- Serve: Once roasted, drizzle the maple Dijon sauce over the sausage and vegetables. Serve immediately while hot for a flavorful and satisfying meal.
Notes
- How to Store: Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheating: Reheat gently in a skillet over medium heat or in the oven until warmed through. Microwave reheating is possible but may result in mushy vegetables.
- Meal Prep Tip: This dish is ideal for meal prep. Divide into individual containers for easy lunches during the week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American