Savory Carrot Fries with Creamy Chipotle Dip is a vibrant, wholesome alternative to traditional fries—packed with flavor, color, and crunch. Roasted to perfection with smoky spices, these carrot fries pair beautifully with a zesty yogurt-based dip for the ultimate snack, appetizer, or side dish.

Savory Carrot Fries with Creamy Chipotle Dip

Why You’ll Love This Recipe

Healthier alternative to potato fries
Naturally gluten-free and vegetarian
Perfectly crispy with bold, smoky flavors
Kid-friendly and fun to eat
Easy to prepare with simple ingredients
Great for snacks, sides, or party platters
Can be made dairy-free with coconut yogurt
Oven-roasted, not fried
Delicious warm or at room temperature
Pairs beautifully with a creamy, spicy dip

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Carrot Fries:

Carrots
Avocado oil or olive oil
Sea salt
Ground black pepper
Garlic powder
Smoked paprika
Onion powder
Cumin
Fresh parsley (optional, for garnish)

For the Chipotle Yogurt Dip:

Plain Greek yogurt or coconut yogurt
Fresh parsley, minced
Fresh lemon juice
Chipotle pepper flakes
Garlic powder
Sea salt

Directions

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel the carrots and cut them into fry-shaped sticks.
Place carrot fries on the baking sheet, drizzle with oil, and sprinkle with all seasonings.
Toss until evenly coated, then arrange in a single layer for even roasting.
Roast for 15 minutes, flipping once halfway through, until golden and slightly crisp.
While the carrots bake, whisk together all the dip ingredients in a small bowl.
Once fries are done, sprinkle with chopped parsley if desired.
Serve warm with the creamy chipotle yogurt dip.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

Dairy-Free: Use coconut yogurt in the dip for a vegan version.
Extra Crispy: Bake slightly longer or broil for 1–2 minutes at the end.
Sweet-Spicy: Add a pinch of cinnamon or cayenne to the carrot seasoning.
Herbed: Add dried oregano or thyme to the seasoning blend.
Cheesy Touch: Sprinkle carrot fries with nutritional yeast or grated dairy-free cheese after baking.
Air Fryer Method: Cook in the air fryer at 400°F for 10–12 minutes, shaking halfway through.

Storage/Reheating

Refrigerator: Store leftover fries and dip in separate containers for up to 3 days.
Freezer: Not recommended as carrot fries may lose texture.
Reheating (Oven): Reheat fries at 375°F (190°C) for 5–7 minutes until warmed through.
Reheating (Air Fryer): Heat at 375°F for 3–5 minutes.
Dip Storage: Keep in a sealed container in the fridge for up to 4 days.

FAQs

Can I use baby carrots?

Yes, but you’ll need to slice them lengthwise into thin sticks for even roasting.

What can I substitute for chipotle flakes?

Try smoked paprika for less heat or a small amount of adobo sauce for deeper flavor.

Are these fries crispy?

They become slightly crispy on the outside while remaining tender inside—baking longer can enhance crispiness.

Can I prepare the carrots in advance?

Yes, cut and season them in advance, then roast just before serving.

Is the dip spicy?

It’s mildly spicy, but you can adjust the chipotle flakes to your heat preference.

What if I don’t have parchment paper?

Lightly grease the baking sheet with oil to prevent sticking.

Can I use pre-cut carrots?

Yes, but be sure they’re evenly sized to ensure even cooking.

Can I make this in an air fryer?

Absolutely. Cook at 400°F for 10–12 minutes, shaking halfway through.

Is this recipe suitable for meal prep?

Yes, it makes a great prep-ahead snack or lunchbox addition. Store components separately.

Can I skip the dip?

Yes, but it adds great flavor. You can also use hummus or another favorite dip as a substitute.

Conclusion

Savory Carrot Fries with Creamy Chipotle Dip is a flavorful and nourishing alternative to traditional fries. With smoky spices, natural sweetness from roasted carrots, and a tangy dip to balance it all out, this dish is a hit whether you’re serving it as a side, appetizer, or snack. Easy to make and easy to love, it’s a recipe you’ll want on repeat.