Name: Rocket, Beetroot, Walnut & Feta Salad with Balsamic Dressing
Prep time: 5 min
Total time: 5 min
Cuisine: Mediterranean
Ingredients: Salad:; 250 g (8 oz) canned baby beetroot, halved or quartered if large; 120 g (4 oz) baby rocket (arugula) leaves; 60 g feta (preferably Danish or Greek), or goat cheese; 3 tablespoons walnuts, lightly crushed; Dressing:; 2½ tablespoons extra virgin olive oil; 1 tablespoon balsamic vinegar (not aged or glazed); 1 tablespoon honey; ½ teaspoon salt; Freshly ground black pepper, to taste

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This fresh and flavorful salad combines peppery rocket (arugula), earthy beetroot, creamy feta, and crunchy walnuts, all tossed with a simple honey balsamic dressing. It’s a 5-minute, no-fuss dish perfect as a side or light lunch.

Why You’ll Love This Recipe

This Rocket, Beetroot, Walnut & Feta Salad is a burst of fresh flavors and textures. The peppery rocket pairs perfectly with the earthy sweetness of the beetroot, while the creamy feta adds richness and the walnuts provide a satisfying crunch. Tossed in a sweet and tangy balsamic dressing, it’s a simple yet delightful dish that’s ready in just 5 minutes. Whether you’re looking for a light lunch or a vibrant side dish, this salad is sure to impress. Rocket, Beetroot, Walnut & Feta Salad with Balsamic Dressing

Ingredients

250 g (8 oz) canned baby beetroot, halved or quartered if large
120 g (4 oz) baby rocket (arugula) leaves
60 g feta (preferably Danish or Greek), or goat cheese
3 tablespoons walnuts, lightly crushed

Dressing:

2½ tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar (not aged or glazed)
1 tablespoon honey
½ teaspoon salt
Freshly ground black pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a small jar, combine olive oil, balsamic vinegar, honey, salt, and black pepper. Shake well until fully emulsified. Use a spoon to help dissolve the honey if needed. Adjust salt to taste.
Place rocket in a large serving bowl.
Scatter beetroot over the leaves, letting the pieces naturally distribute.
Crumble feta over the salad and sprinkle with crushed walnuts.
Drizzle dressing evenly over the top just before serving.

Servings and Timing

Prep Time: 5 minutes
Cooking Time: —
Total Time: 5 minutes
Servings: 4 servings

Variations

Add protein: To make this salad more filling, you can add grilled chicken, salmon, or chickpeas.
Vegan option: Replace the feta with a vegan cheese alternative or omit the cheese altogether.
Nut-free: If you’re allergic to nuts, swap walnuts with seeds like sunflower or pumpkin seeds for crunch.

Storage/Reheating

Storage: Store the salad components (rocket, beetroot, walnuts, and feta) separately from the dressing in an airtight container in the fridge. The salad is best enjoyed fresh, but can last for 1-2 days when stored separately.
Reheating: This salad is served cold, so there’s no need to reheat.

FAQs

1. Can I use fresh beetroot instead of canned?

Yes, you can roast or boil fresh beetroot. Just make sure to peel and slice it before adding to the salad.

2. Can I use a different cheese?

Yes, goat cheese or even a sharp cheddar can work as a substitute for feta, depending on your taste preferences.

3. Can I make this salad ahead of time?

You can prep the ingredients ahead of time, but it’s best to add the dressing just before serving to keep the salad fresh and crisp.

4. What can I substitute for walnuts?

You can substitute walnuts with other nuts like pecans or almonds, or even seeds like pumpkin or sunflower seeds for a nut-free option.

5. How do I store leftovers?

Store the salad ingredients and dressing separately in airtight containers in the fridge. Keep the dressing in a small jar or bottle.

6. Can I use a different dressing?

Yes, you can use a mustard-based dressing or lemon vinaigrette if you prefer something different.

7. Can I use frozen beetroot?

If using frozen beetroot, ensure it’s fully thawed and drained before adding it to the salad.

8. How can I make this salad spicier?

To add a kick, sprinkle some chili flakes or drizzle a little hot sauce over the salad.

9. Can I add more vegetables?

Absolutely! Add cucumber, tomatoes, or avocado for more variety and freshness.

10. Is this salad gluten-free?

Yes, this salad is naturally gluten-free as it contains no wheat-based ingredients.

Conclusion

This Rocket, Beetroot, Walnut & Feta Salad is a quick and healthy dish that’s bursting with flavor and texture. With the perfect balance of peppery rocket, sweet beetroot, creamy feta, and crunchy walnuts, it makes for a satisfying side dish or light lunch. The simple balsamic dressing ties everything together, making this salad a go-to recipe for busy days or special occasions. Whether you’re looking for a fresh starter or a light meal, this salad is sure to impress.

Emma