Quick and Juicy Chicken Thighs is the perfect recipe for busy nights when you need a delicious, hassle-free dinner in a flash. This recipe uses simple ingredients to create juicy, flavorful chicken thighs, and can be cooked in just 15 minutes with your choice of grilling or broiling. Whether you’re in a rush or looking for an easy meal, this recipe delivers satisfying results every time.

Why You’ll Love This Recipe

This recipe is a lifesaver for busy nights. It’s incredibly simple, requiring only a few pantry spices, and can be made in under 15 minutes. The chicken thighs turn out juicy and flavorful, with a crispy exterior from the grilling or broiling method. The spice blend adds just the right amount of flavor without being overwhelming, and the fresh cilantro garnish gives it a burst of freshness. Perfect for weeknight dinners, meal prepping, or even entertaining guests, this dish is both versatile and quick. Quick and Juicy Chicken Thighs

Ingredients

2 tsp garlic powder
1 ½ tsp onion powder
2 tsp paprika (or smoked paprika)
2 tsp dried oregano
1 ½ tsp black pepper
1 tsp salt
3 lbs boneless skinless chicken thighs
1 tbsp olive oil
2 tbsp fresh cilantro, chopped (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Combine the garlic powder, onion powder, paprika, oregano, black pepper, and salt in a small bowl.

  2. Sprinkle half of the spice mixture evenly over the chicken thighs. Flip the chicken and sprinkle the remaining spices on the other side. Rub the spices into the chicken to ensure an even coating.

    For Grill Pan:

    • Heat a nonstick grill pan over medium heat and drizzle with olive oil.

    • Add half of the chicken thighs to the pan, leaving space between each piece. Cook the chicken for 5 minutes without moving it.

    • Flip the chicken and cook for another 3 to 5 minutes, or until fully cooked.

    • Repeat with the remaining chicken.

    For Broiling:

    • Preheat your oven to broil and set the oven rack about 6 inches from the top.

    • Place a wire rack over a large baking tray and arrange the chicken on the rack.

    • Broil for 6 minutes, flip the chicken, and broil for another 5 to 6 minutes, or until cooked through.

  3. Let the chicken rest for 5 minutes before serving. Garnish with fresh cilantro, if desired.

Servings and Timing

Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 10 servings

Variations

  • Spicy Kick: Add chili powder or cayenne pepper to the spice mix for some heat.

  • Herb Blend: Substitute the oregano with Italian seasoning, thyme, or rosemary for a different flavor profile.

  • Lemon Zest: Add a bit of lemon zest to the spice mix for a fresh citrus flavor.

  • Different Cuts: If you prefer chicken breasts, substitute those, but adjust cooking times as breasts cook faster than thighs.

Storage/Reheating

  • Storage: Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.

  • Freezing: Freeze cooked chicken in a freezer-safe container or bag for up to 2 months. Thaw in the fridge before reheating.

  • Reheating: Reheat in the microwave for 1-2 minutes or place on a baking sheet in the oven at 350°F (175°C) for 10 minutes until heated through.

FAQs

1. Can I use bone-in chicken thighs instead of boneless?

Yes, bone-in thighs will work, but they’ll take longer to cook. Be sure to check that the internal temperature reaches 165°F (74°C).

2. Can I cook the chicken on an outdoor grill?

Yes, you can grill the chicken on an outdoor grill. Cook over medium heat for 5-7 minutes per side, or until the chicken reaches the proper internal temperature.

3. How do I know when the chicken is done?

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). Use a meat thermometer to check.

4. Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be substituted. Just be mindful that they will cook more quickly than thighs, so adjust the cooking time accordingly.

5. Can I marinate the chicken before cooking?

Yes, marinating the chicken in the spice blend and olive oil for 30 minutes will deepen the flavor.

6. What can I serve with this dish?

Serve with rice, a fresh salad, roasted vegetables, or a side of mashed potatoes for a complete meal.

7. Can I cook this chicken in a skillet instead of a grill pan?

Yes, you can cook it in a skillet, just make sure to use medium heat and a bit of olive oil to prevent sticking.

8. Can I use smoked paprika instead of regular paprika?

Yes, smoked paprika will add a smoky flavor to the chicken, which can enhance the overall taste.

9. Can I make this recipe with frozen chicken thighs?

It’s best to thaw the chicken before cooking, as cooking frozen chicken thighs can result in uneven cooking. However, if needed, you can cook frozen chicken thighs in the oven with longer cooking times.

10. How do I prevent the chicken from drying out?

Avoid overcooking the chicken by monitoring the cooking time carefully. Let the chicken rest for 5 minutes before serving to keep it juicy.

Conclusion

Quick and Juicy Chicken Thighs is the perfect go-to recipe when you’re short on time but still want a flavorful, satisfying meal. With a simple spice blend and your choice of grilling or broiling, this recipe is both versatile and incredibly quick to prepare. Whether you serve it with a side of veggies or over a bed of rice, it’s a guaranteed hit for busy nights and meal prep alike. Enjoy tender, juicy chicken thighs in just 15 minutes!

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Quick and Juicy Chicken Thighs

Quick and Juicy Chicken Thighs


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  • Author: Emma
  • Total Time: 15 minutes
  • Yield: 10 servings
  • Diet: Gluten Free

Description

This quick and easy chicken recipe is perfect for busy nights, delivering juicy, flavorful chicken thighs in just 15 minutes using a simple spice blend and your choice of grilling or broiling.


Ingredients

  • 2 tsp garlic powder
  • 1 ½ tsp onion powder
  • 2 tsp paprika (or smoked paprika)
  • 2 tsp dried oregano
  • 1 ½ tsp black pepper
  • 1 tsp salt
  • 3 lbs boneless skinless chicken thighs
  • 1 tbsp olive oil
  • 2 tbsp fresh cilantro, chopped (optional)

Instructions

  1. Combine the garlic powder, onion powder, paprika, oregano, black pepper, and salt in a small bowl.
  2. Sprinkle half of the spice mixture evenly over the chicken thighs. Flip the chicken and sprinkle the remaining spices on the other side. Rub the spices into the chicken to ensure an even coating.
  3. For Grill Pan: Heat a nonstick grill pan over medium heat and drizzle with olive oil. Add half of the chicken thighs to the pan, leaving space between each piece. Cook the chicken for 5 minutes without moving it. Flip the chicken and cook for another 3 to 5 minutes, or until fully cooked. Repeat with the remaining chicken.
  4. For Broiling: Preheat your oven to broil and set the oven rack about 6 inches from the top. Place a wire rack over a large baking tray and arrange the chicken on the rack. Broil for 6 minutes, flip the chicken, and broil for another 5 to 6 minutes, or until cooked through.
  5. Let the chicken rest for 5 minutes before serving. Garnish with fresh cilantro, if desired.

Notes

  • For extra smoky flavor, try using smoked paprika in the spice blend.
  • Make sure the chicken is fully cooked before serving—an internal temperature of 165°F (74°C) is recommended.
  • This recipe works with chicken breasts or drumsticks as well if you prefer, but cooking times may vary.
  • Fresh cilantro is optional but adds a nice freshness and flavor to the dish.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner, Quick & Easy
  • Method: Grilling or Broiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 0g
  • Sodium: 570mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 95mg

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