Description
These Pumpkin Pie Smoothie Bowls are a creamy, nourishing treat that combines the flavors of fall with wholesome ingredients. Perfect for breakfast, a snack, or even dessert!
Ingredients
- 2 small frozen, sliced bananas
- 1 cup all natural pumpkin puree
- 3/4 cup almond milk
- 2 tablespoons almond butter
- 2 tablespoons raw honey or pure maple syrup
- 1 teaspoon pumpkin pie spice
- Toppings: fresh berries, chopped pecans, banana slices, granola (optional)
Instructions
- Place all ingredients except the toppings in a blender.
- Blend until smooth and creamy.
- Pour the smoothie mixture into two bowls.
- Top with your favorite toppings such as fresh berries, chopped pecans, banana slices, or granola.
Notes
- Use frozen bananas for a thicker, creamier consistency.
- Adjust sweetness by adding more or less honey/maple syrup to taste.
- For a nut-free version, use sunflower seed butter and oat or soy milk.
- Customize toppings based on personal preference or dietary needs.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 18g
- Sodium: 90mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
