Name: Pumpkin Pie Smoothie Bowls
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 small frozen, sliced bananas; 1 cup all natural pumpkin puree; 3/4 cup almond milk; 2 tablespoons almond butter; 2 tablespoons raw honey or pure maple syrup; 1 teaspoon pumpkin pie spice; Toppings: fresh berries, chopped pecans, banana slices, granola (optional)

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Pumpkin Pie Smoothie Bowls are a creamy, wholesome twist on the fall-favorite dessert. Packed with nourishing ingredients like bananas, pumpkin puree, almond butter, and warm spices, this smoothie bowl is perfect for breakfast, a snack, or even a healthy dessert.

Why You’ll Love This Recipe

This smoothie bowl delivers the comforting flavors of pumpkin pie without the refined sugar or crust. It’s naturally sweetened, dairy-free, and loaded with fiber and healthy fats to keep you satisfied. Plus, it comes together in just minutes and can be topped with your favorite crunchy or fruity additions.

Pumpkin Pie Smoothie Bowls

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

frozen sliced bananas
all-natural pumpkin puree
almond milk
almond butter
raw honey or pure maple syrup
pumpkin pie spice
optional toppings: fresh berries, chopped pecans, banana slices, granola

Directions

Add frozen bananas, pumpkin puree, almond milk, almond butter, honey or maple syrup, and pumpkin pie spice to a blender.
Blend until completely smooth and creamy.
Pour the smoothie mixture into two bowls.
Add your desired toppings such as fresh berries, pecans, sliced banana, or granola.
Serve immediately and enjoy.

Servings and timing

This recipe makes 2 smoothie bowls.
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes

Variations

Protein boost: Add a scoop of vanilla or unflavored protein powder to the blender.
Nut-free: Use sunflower seed butter and oat milk instead of almond-based ingredients.
Spice it up: Add a dash of cinnamon or nutmeg for extra warmth.
Green twist: Toss in a handful of spinach—it blends right in without changing the flavor.
Frozen treat: Pour into popsicle molds and freeze for healthy pumpkin popsicles.

Storage/Reheating

Smoothie bowls are best enjoyed fresh, but you can refrigerate leftovers in an airtight container for up to 1 day. Stir before serving.
To make ahead, blend all ingredients and freeze in a container. When ready to eat, allow to thaw slightly and re-blend to restore the creamy texture.
Reheating is not recommended, as this dish is meant to be served cold.

FAQs

Can I use fresh banana instead of frozen?

Frozen bananas are key for a thick, creamy texture. If using fresh, the smoothie will be thinner and more like a drink.

Is canned pumpkin puree the same as pumpkin pie filling?

No. Be sure to use 100% pure pumpkin puree, not pumpkin pie filling, which contains added sugars and spices.

Can I make this smoothie bowl vegan?

Yes, just use maple syrup instead of honey.

Can I use a different milk?

Absolutely. Any non-dairy or dairy milk will work—try oat milk, soy milk, or regular milk if preferred.

What toppings go best with pumpkin smoothie bowls?

Chopped nuts, granola, fresh berries, banana slices, shredded coconut, or a sprinkle of cinnamon all pair beautifully.

How do I make it thicker?

Use less almond milk or add a few ice cubes or extra frozen banana slices when blending.

Can I prepare the smoothie base ahead of time?

Yes, blend the base and refrigerate for up to 24 hours, but give it a good stir or re-blend before serving.

Is this smoothie bowl filling enough for breakfast?

Yes, it contains fiber, healthy fats, and natural sugars to keep you energized throughout the morning.

Can I add yogurt for extra creaminess?

Definitely—try adding a spoonful of Greek or plant-based yogurt for extra protein and richness.

How do I get that bright orange color?

Using a good-quality pumpkin puree and ripe bananas will give you a vibrant natural orange hue.

Conclusion

Pumpkin Pie Smoothie Bowls are a delicious way to enjoy the flavors of fall while fueling your body with clean, nutritious ingredients. Quick to make, endlessly customizable, and beautifully seasonal, they’re a perfect choice for a cozy, wholesome meal any time of day.