Description
This creamy Pumpkin Pie Hummus is a sweet and healthy dessert dip made with chickpeas, pumpkin puree, maple syrup, and warm spices. Perfect for pairing with fruit, pretzels, graham crackers, or cookies, it’s vegan, gluten-free, and ready in just 5 minutes.
Ingredients
- 1 (14-ounce) can chickpeas, drained and rinsed
- 1 cup pumpkin puree (canned pumpkin)
- 1/3 cup cashew butter
- 3 tablespoons pure maple syrup
- 1/2 tablespoon vanilla extract
- 1 tablespoon pumpkin pie spice
- 1/4 teaspoon salt
- For Dipping: Apple slices, crunchy cookies, pretzels, graham crackers, strawberries, chocolate
Instructions
- Blend: Add chickpeas, pumpkin puree, cashew butter, maple syrup, vanilla, pumpkin pie spice, and salt to a food processor or blender. Blend until smooth.
- Taste & Adjust: Taste and add more spice or sweetness if desired.
- Serve: Transfer to a serving bowl and enjoy with your favorite dippers such as fruit, cookies, or pretzels.
- Make Ahead: Store covered in the refrigerator for up to 2 days.
Notes
- For extra creaminess, peel the chickpeas before blending.
- Adjust sweetness to taste with additional maple syrup.
- Serve chilled for the best texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/8 recipe
- Calories: 140
- Sugar: 7g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
