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Protein Pancake Bowl Recipe


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4.3 from 8 reviews

  • Author: Emma
  • Total Time: 25-30 minutes
  • Yield: 1 serving
  • Diet: Low Fat

Description

A delicious and protein-packed pancake bowl that’s easy to make and perfect for a nutritious breakfast. Made with oats, cottage cheese, and egg, this baked recipe combines wholesome ingredients for a satisfying meal that can be customized with your favorite toppings like berries, nuts, or chocolate chips.


Ingredients

Main Ingredients

  • 1/2 cup quick oats or oat flour
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1 egg
  • 1/2 cup cottage cheese
  • 12 tbsp maple syrup (or sweetener of choice)
  • 1 tsp vanilla extract
  • 12 tbsp milk of choice

Optional Mix-ins and Toppings

  • Optional: berries, chocolate chips, or nuts
  • Syrup, nut butter, or fruit for topping


Instructions

  1. Preheat and Prepare Dish: Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish, bowl, or ramekin. A 5×7 inch dish works well for this recipe.
  2. Blend Ingredients: Add all the batter ingredients, except any optional mix-ins, into a blender. Blend until the batter is smooth and creamy.
  3. Fold in Mix-ins: Pour the batter into the greased baking dish. Gently fold in berries, chocolate chips, or nuts if you are using any.
  4. Bake: Bake the pancake bowl for 20 to 25 minutes until the top turns golden brown and a toothpick inserted into the center comes out clean.
  5. Broil for Crispiness (Optional): For a crispier top, broil the pancake bowl for 1 to 2 minutes at the end of baking. Watch closely to prevent burning.
  6. Serve: Top with your favorite toppings such as syrup, nut butter, or fresh fruit and enjoy the pancake bowl warm.

Notes

  • You can substitute oat flour with blended quick oats if needed.
  • Use any milk of choice, including dairy or plant-based options.
  • Adjust the sweetness by modifying the amount of maple syrup or sweetener.
  • Watch the broiling step carefully to avoid burning the top.
  • This recipe is ideal for a single serving, but can be scaled up as needed.
  • Prep Time: 5 minutes
  • Cook Time: 20-25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American