Protein Cinnamon Rolls Recipe

If you’ve ever dreamed of enjoying sweet, fluffy cinnamon rolls without straying from your fitness goals, you are going to absolutely love this Protein Cinnamon Rolls Recipe. These rolls bring together the comforting warmth of cinnamon and the satisfying boost of protein, making them the perfect treat for anyone who craves a little indulgence with a healthy twist. Soft, tender, and topped with a luscious protein-packed frosting, this recipe is destined to become your new go-to for breakfast, brunch, or whenever you need that cozy, homemade delight.

Ingredients You’ll Need

Gathering the ingredients for this Protein Cinnamon Rolls Recipe is refreshingly simple, yet each component plays a vital role. From the all-purpose flour that creates the perfect dough base, to the protein powder that adds a nourishing punch without sacrificing flavor, every ingredient is carefully chosen to deliver that classic cinnamon roll experience with added benefits.

• 2 cups all-purpose flour: Provides structure and softness for the dough.
• 3/4 cup protein powder: Adds protein content and a subtle flavor boost (choose your favorite variety).
• 1/4 teaspoon salt: Enhances the overall flavor and balances sweetness.
• 1/4 cup sugar: Sweetens the dough just right (feel free to adjust).
• 3/4 cup milk: I used non-fat milk to keep it light while adding moisture.
• 3 tablespoons butter: Melts into the dough for richness and tenderness.
• 2 1/4 teaspoons yeast: Responsible for the beautiful rise and fluffiness.
• 1 large egg: Binds the dough and adds a little extra richness.
• 1/4 cup + 1 tablespoon brown sugar: Creates that caramelized sweetness in the filling.
• 1 tablespoon cinnamon: Essential for that irresistible warm spice flavor.
• 2/3 cup vanilla protein powder (sweetened): Key ingredient in the frosting to boost protein and add sweetness.
• 6 ounces cream cheese (softened): Makes the frosting luxuriously creamy and tangy.
• 1/4 cup milk: Used to achieve the perfect frosting consistency.

How to Make Protein Cinnamon Rolls Recipe

Step 1: Prepare the Dough

Start by whisking together the dry ingredients—flour, protein powder, salt, and sugar—in a large bowl. This ensures they’re evenly distributed, which helps the dough rise beautifully and bake evenly.

Step 2: Activate the Yeast

Warm the milk and butter in the microwave just until the butter softens, then whisk them together. Stir the yeast into this warm mixture and mix well to activate it—this step is crucial for those fluffy, soft rolls we’re aiming for.

Step 3: Combine Ingredients

Add the wet mixture and the egg to the dry ingredients and mix until everything forms a cohesive dough. The egg boosts richness and helps hold the dough together for easy kneading.

Step 4: Knead and Rest

Lightly flour your kitchen surface and knead the dough gently for 2 to 3 minutes until it’s smooth and elastic. Then, place it in a greased bowl and let it rest for 5 minutes—this brief rest helps relax the gluten to make rolling easier.

Step 5: Prepare the Filling

In a small bowl, whisk the brown sugar and cinnamon together. This classic combo is what makes cinnamon rolls so unforgettable, ensuring every bite is bursting with sweet spice.

Step 6: Roll Out the Dough

Roll the dough on a floured surface into a rectangle about 15 by 6 inches. Even thickness makes sure your rolls bake uniformly, and it’s the perfect size to hold all that cinnamon-sugar goodness.

Step 7: Spread and Sprinkle

Spread softened butter evenly over the dough, leaving a half-inch border around the edges. Then sprinkle the cinnamon-sugar mixture generously on top. The butter acts like glue and keeps the filling from leaking, while adding richness.

Step 8: Roll and Slice

Carefully roll the dough into a tight log, starting from the longer side to get nice, tall rolls. Slice it into 12 equal pieces for the perfect individual portions packed with flavor.

Step 9: Proof the Rolls

Place your uncooked cinnamon rolls in a greased baking dish, cover with a towel, and set in a warm place to double in size. This proofing step, about 45 minutes, is what makes these rolls delightfully fluffy.

Step 10: Bake to Perfection

Preheat your oven to 180C/350F. Bake the rolls for 25 minutes, until they turn a gorgeous golden color along the edges and fill your kitchen with that classic cinnamon aroma everyone loves.

Step 11: Whip Up the Protein Frosting

While the rolls bake, blend together the vanilla protein powder, softened cream cheese, and milk until thick and fluffy. This frosting adds a creamy, protein-packed finish that elevates the rolls to next-level indulgence.

Step 12: Frost and Enjoy

Let the cinnamon rolls cool slightly after baking, then slather on the protein frosting generously. Serve warm and watch them disappear fast!

How to Serve Protein Cinnamon Rolls Recipe

Garnishes

For a little extra flair, sprinkle chopped pecans or walnuts on top of the frosting. They add a satisfying crunch and contrast beautifully with the soft rolls. A light dusting of powdered sugar can also add a pretty finishing touch and a touch more sweetness.

Side Dishes

These rolls pair wonderfully with fresh fruit like berries or sliced apples to balance out the sweetness with a bright, juicy bite. A hot cup of coffee, chai tea, or even a glass of cold milk complements the creamy cinnamon flavors perfectly.

Creative Ways to Present

Try serving these Protein Cinnamon Rolls Recipe bites on a rustic wooden board for a charming brunch presentation. Or arrange them in individual ramekins for single servings that look as good as they taste. Consider layering them in a dessert trifle with yogurt and fruit for a fun twist!

Make Ahead and Storage

Storing Leftovers

Once cooled, store your cinnamon rolls in an airtight container at room temperature for up to 2 days. This keeps them soft and fresh—though let’s be honest, they rarely last that long!

Freezing

You can freeze baked cinnamon rolls (without frosting) by wrapping them tightly in plastic wrap and placing them in a freezer-safe bag. Freeze for up to 3 months. Thaw overnight in the refrigerator or at room temperature before reheating.

Reheating

Warm up leftover cinnamon rolls in the microwave for 20 to 30 seconds, or reheat in a preheated 350F oven for 10 minutes to bring back that fresh-baked softness. Add frosting after reheating for best results.

FAQs

Can I use a different type of protein powder for this recipe?

Absolutely! You can use whey, casein, or plant-based protein powders. Just keep in mind some powders have different textures or sweetness levels, so you might want to adjust sugar amounts accordingly.

Is it possible to make this recipe dairy-free?

Yes! Substitute dairy milk with your favorite plant-based milk and use a dairy-free butter alternative. For the frosting, try coconut cream and a vegan cream cheese alternative to keep it creamy.

How long does the dough need to rise?

The dough needs about 45 minutes in a warm spot to double in size. This is essential for fluffy rolls, so be patient and avoid rushing this step.

Can I make these cinnamon rolls ahead of time?

You sure can! Assemble the rolls and let them do their final rise in the pan, then cover and refrigerate overnight. Bake fresh in the morning for warm, irresistible rolls.

Does adding protein powder affect the texture?

Using protein powder gives these rolls a slightly denser texture than traditional cinnamon rolls, but they’re still delightfully soft and tender. The protein frosting balances it out perfectly.

Final Thoughts

I genuinely can’t recommend trying this Protein Cinnamon Rolls Recipe enough. It’s the perfect way to satisfy your sweet tooth without abandoning your health goals, blending nostalgia with nutrition in every bite. Whether you’re treating yourself or sharing with loved ones, these rolls bring warmth, comfort, and a touch of wholesome goodness to your table. Give them a try—you might just find your new favorite sweet treat!

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