Description
These Mediterranean Sun-Dried Tomato Chicken Meatballs are packed with flavor from the sun-dried tomatoes, garlic, and fresh basil. They’re perfect for any occasion, whether as a snack, appetizer, or a main course, and they come together in just 30 minutes!
Ingredients
- Main Ingredients:
- 2 large chicken breasts, cut into pieces
- 1 large egg
- 3 cloves garlic, minced
- 1/4 cup sun-dried tomatoes
- 1/2 cup fresh basil leaves
- 1/4 cup seasoned breadcrumbs
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C). Grease a baking sheet and set aside.
- Prepare Chicken: Cut the chicken breasts into smaller pieces to make them easier to process.
- Mix Ingredients: Add the chicken, egg, garlic, sun-dried tomatoes, basil, breadcrumbs, and seasonings to the bowl of a food processor. Pulse until well combined and uniform.
- Form Meatballs: Divide the mixture evenly and roll each portion into balls using your palms.
- Bake: Arrange the meatballs on the prepared baking sheet. Bake for 20 minutes, or until golden brown and the internal temperature reaches 165°F (75°C).
- Serve: Let the meatballs cool slightly before serving.
Notes
- Add Cheese: Add crumbled feta cheese or mozzarella to the meatball mixture for an extra cheesy twist.
- Make Them Spicy: Add a pinch of red pepper flakes for a little heat.
- Gluten-Free: Use gluten-free breadcrumbs for a gluten-free version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack, Appetizer, Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 meatball
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 55mg
