Name: Mediterranean Sun-Dried Tomato Chicken Meatballs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: Main Ingredients:; 2 large chicken breasts, cut into pieces; 1 large egg; 3 cloves garlic, minced; 1/4 cup sun-dried tomatoes; 1/2 cup fresh basil leaves; 1/4 cup seasoned breadcrumbs; 1 teaspoon smoked paprika; 1 teaspoon oregano; 1 teaspoon salt; 1/8 teaspoon black pepper

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These Mediterranean Sun-Dried Tomato Chicken Meatballs are the perfect balance of savory flavors, featuring a combination of sun-dried tomatoes, garlic, and fresh basil. With a crispy exterior and juicy interior, they make a delicious snack, appetizer, or main course. And the best part? They come together in just 30 minutes!

Why You’ll Love This Recipe

These Mediterranean chicken meatballs are bursting with flavor and are a healthier twist on traditional meatballs. Sun-dried tomatoes and fresh basil give them a Mediterranean flair, while the seasoning adds just the right amount of depth. Perfectly baked to golden brown perfection, they are an easy, versatile dish that can be served as a snack, appetizer, or paired with a side for a main course.

Mediterranean Sun-Dried Tomato Chicken Meatballs

Ingredients

2 large chicken breasts, cut into pieces
1 large egg
3 cloves garlic, minced
1/4 cup sun-dried tomatoes
1/2 cup fresh basil leaves
1/4 cup seasoned breadcrumbs
1 teaspoon smoked paprika
1 teaspoon oregano
1 teaspoon salt
1/8 teaspoon black pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 400°F (200°C). Grease a baking sheet and set aside.
Cut the chicken breasts into smaller pieces to make them easier to process.
Add the chicken, egg, garlic, sun-dried tomatoes, basil, breadcrumbs, and seasonings to the bowl of a food processor. Pulse until well combined and uniform.
Divide the mixture evenly and roll each portion into balls using your palms.
Arrange the meatballs on the prepared baking sheet. Bake for 20 minutes, or until golden brown and the internal temperature reaches 165°F (75°C).
Let the meatballs cool slightly before serving.

Servings and Timing

Servings: 12 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Add Cheese: Add crumbled feta cheese or mozzarella to the meatball mixture for an extra cheesy twist.
Make Them Spicy: Add a pinch of red pepper flakes for a little heat.
Gluten-Free: Use gluten-free breadcrumbs for a gluten-free version.

Storage & Reheating Tips

Storage: Store in an airtight container in the fridge for up to 1 week.
Reheating: Reheat in the oven at 350°F (175°C) for 5–10 minutes or until heated through.

FAQs

1. Can I use ground chicken instead of chicken breasts?

Yes, ground chicken works perfectly for this recipe and will save time.

2. Can I make these meatballs in advance?

Yes, you can prepare the meatballs ahead of time and store them in the fridge until you’re ready to bake them.

3. Can I freeze these meatballs?

Yes, you can freeze the meatballs before baking them. Just place them on a baking sheet to freeze, then transfer them to an airtight container or bag. Bake directly from the freezer, adding a few extra minutes to the cooking time.

4. Can I use dried basil instead of fresh?

Yes, dried basil can be used in place of fresh basil. Use about 1 teaspoon of dried basil.

5. How do I know when the meatballs are cooked through?

The internal temperature of the meatballs should reach 165°F (75°C) to ensure they are cooked fully.

6. Can I use a different type of meat?

Yes, you can substitute ground turkey, or beef for chicken if preferred.

7. How can I make these meatballs more flavorful?

You can experiment with adding different herbs and spices, such as thyme, rosemary, or a little lemon zest for added freshness.

8. Can I bake the meatballs on a rack instead of a baking sheet?

Yes, you can place the meatballs on a rack on top of the baking sheet to allow for even cooking and extra crispiness.

9. What should I serve these meatballs with?

These meatballs are great on their own, served with a dipping sauce like marinara or tzatziki. You can also serve them with a side salad, pasta, or pita.

10. Can I make these meatballs without breadcrumbs?

Yes, you can use ground oats, crushed gluten-free crackers, or even almond flour as a substitute for breadcrumbs.

Conclusion

These Mediterranean Sun-Dried Tomato Chicken Meatballs are a flavorful and versatile dish that’s perfect for any occasion. Whether you serve them as an appetizer, snack, or main course, their tender, juicy texture and vibrant Mediterranean flavors will make them a crowd-pleaser. Easy to make and even easier to enjoy, this recipe is a great addition to your meal rotation!

Emma