Description
This Loaded Mashed Cauliflower Casserole is a creamy, flavorful, and low-carb alternative to mashed potatoes. Topped with melted cheddar cheese, scallions, and fresh veggies, it makes the perfect comforting side dish for any meal. Whether you’re following a low-carb diet or just looking for a healthier option, this casserole will satisfy your cravings!
Ingredients
- ½ cauliflower (approx. 1 pound, 450g)
- 2 tablespoons vegetable broth
- ½ cup sour cream
- 2 tablespoons butter
- 3 garlic cloves, grated
- 1 celery stalk, diced
- 1 tomato, seeded and diced
- 2 tablespoons chopped scallion
- ⅓ cup grated cheddar cheese
- Salt and pepper to taste
Instructions
- Cook the Cauliflower:
- Divide the cauliflower into florets, rinse, drain, and add them to a microwave-safe bowl.
- Add 2 tablespoons of vegetable broth and cover with plastic wrap.
- Microwave the cauliflower for 5-8 minutes until tender. Discard any excess water and let it cool for a few minutes.
- Mash the Cauliflower:
- Transfer the cauliflower to a food processor or blender and pulse until it reaches a cauliflower rice texture.
- Add the butter, sour cream, and garlic, and process until smooth, resembling mashed potatoes.
- Prepare the Casserole:
- Transfer the cauliflower mixture to a bowl. Stir in the diced tomato, celery, and chopped scallion. Season with salt and pepper to taste.
- Transfer the mixture to a baking dish and top with grated cheddar cheese and additional scallions.
- Broil and Serve:
- Place the casserole under the broiler for a few minutes to melt the cheese.
- Serve hot and enjoy your creamy, cheesy, loaded cauliflower casserole!
Notes
- You can swap out the cheddar cheese for another cheese variety, like mozzarella or Parmesan, depending on your preference.
- To make it even creamier, add a bit more sour cream or butter to the mixture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Microwave, Broiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160 kcal
- Sugar: 4g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 25mg
