Name: Lentil Sweet Potato Salad with Zesty Mustard Dressing Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: International
Ingredients: 1½ pounds sweet potatoes, peeled and cut into 1-inch (2.5 cm) cubes; 1 can (15 ounces) lentils or 1⅓ cups cooked lentils or ⅔ cup dry lentils; 3 tablespoons fresh parsley, chopped; 2 tablespoons pistachio nuts (optional); 2 ounces feta cheese or non-dairy feta (optional); 3 tablespoons extra virgin olive oil; 2 tablespoons fresh lemon juice; 1½ tablespoons mustard (American or Dijon); 1 small garlic clove, grated; 1 teaspoon ground cumin; 1 teaspoon paprika; ½ teaspoon salt; ⅛ teaspoon black pepper

Jump to Recipe· 4.1 from 1 review

If you’re searching for a vibrant, nourishing dish that bursts with flavor and texture, the Lentil Sweet Potato Salad with Zesty Mustard Dressing Recipe is a must-try! This Mediterranean-inspired salad combines tender roasted sweet potatoes, wholesome lentils, fresh parsley, and a punchy dressing that ties everything together beautifully. It’s perfect for a quick lunch or a wholesome dinner, offering a delightful balance of sweet, tangy, and savory notes with each bite.

Ingredients You’ll Need

The image shows an aluminum baking tray filled with many pieces of orange sweet potato chunks spread evenly across the surface. To the top left of the tray is a lemon cut in half and a whole lemon beside it. On the top right side of the white marbled surface, there is a small white bowl filled with dry lentils. To the far right, two whole sweet potatoes with a brown skin lie on the white marbled background. The scene is bright and clean, highlighting the fresh vegetables and ingredients. photo taken with an iphone --ar 4:5 --v 7

This recipe keeps things simple, yet every ingredient is carefully selected to bring out delicious flavors and a lovely mix of textures and colors. From earthy lentils to bright herbs and spicy dressing components, these ingredients combine into a salad that’s as nutritious as it is beautiful.

1½ pound sweet potatoes peeled and cubed: Roasting enhances their natural sweetness and gives a tender bite.
1 can (15 ounces) lentils or ⅔ cup dry lentils: Lentils add protein and a lovely hearty texture to the salad.
3 tablespoons chopped parsley: Freshness and a vibrant green touch brighten the dish.
2 tablespoons pistachio nuts (optional): These add a wonderful crunch and a subtle nutty flavor.
2 ounces feta cheese or non-dairy feta (optional): Crumbled on top, feta adds a creamy, salty element that contrasts sweet potatoes.
3 tablespoons extra virgin olive oil: For roasting and the dressing, giving richness and smoothness.
2 tablespoons fresh lemon juice: Adds brightness and zest to the dressing.
1½ tablespoons mustard (American or Dijon): The star of the dressing lending sharpness and depth.
1 small garlic clove grated: A hint of pungency that rounds out the flavor profile.
1 teaspoon ground cumin: Earthy warmth enhancing the Mediterranean vibe.
1 teaspoon paprika: Adds subtle smokiness and lovely color.
½ teaspoon salt: Essential for seasoning all elements perfectly.
⅛ teaspoon black pepper: A touch of heat to balance the flavors.

How to Make Lentil Sweet Potato Salad with Zesty Mustard Dressing Recipe

Step 1: Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Peel and chop 1½ pounds of sweet potatoes into roughly 1-inch cubes for perfect roasting. Toss them lightly with olive oil, a couple pinches of salt, and black pepper. Spread them out on a baking tray and roast for 20 to 30 minutes until they are tender and slightly caramelized around the edges. This roasting step brings out their natural sweetness and ensures they have a soft texture that complements the lentils.

Step 2: Prepare the Lentils

If you’re using canned lentils, simply drain and rinse them well under cold water. For dried lentils, cook ⅔ cup in boiling salted water for 15 to 30 minutes until tender but not mushy. Drain and let cool slightly. Lentils provide that hearty, protein-packed base that balances the sweetness of the potatoes beautifully.

Step 3: Whisk the Zesty Mustard Dressing

In a small bowl, combine 3 tablespoons of extra virgin olive oil, 2 tablespoons of fresh lemon juice, 1½ tablespoons of mustard (choose American or Dijon according to your preference), 1 grated garlic clove, 1 teaspoon cumin, 1 teaspoon paprika, ½ teaspoon salt, and ⅛ teaspoon black pepper. Whisk everything together until the dressing is smooth and emulsified. This dressing is the zesty heartbeat of the salad, infusing each component with layers of tangy, spicy goodness.

Step 4: Combine and Toss the Salad

In a large mixing bowl, gently combine the roasted sweet potatoes, lentils, and chopped parsley. Pour over the dressing and toss everything carefully so each bite is bursting with flavor. Taste and adjust seasoning with more salt or lemon juice if needed. For extra texture and flavor, sprinkle pistachio nuts and crumble feta cheese on top – both optional but highly recommended.

How to Serve Lentil Sweet Potato Salad with Zesty Mustard Dressing Recipe

The image shows a white rectangular dish filled with a roasted vegetable salad. The salad has three main layers: golden-orange roasted sweet potato cubes with a slightly crispy texture, light tan chickpeas scattered throughout, and small dollops of white creamy cheese spread across the top. Green herbs are sprinkled over the salad, adding a fresh touch, along with some pumpkin seeds hanging around for texture. The dish rests on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Add a sprinkling of fresh parsley or chopped pistachios for a lovely color and crunch. Crumbled feta cheese, or a non-dairy alternative, melts in your mouth and balances the sweet and tangy flavors beautifully. You can even add a dollop of yogurt tahini sauce or tzatziki to elevate the creaminess and coolness.

Side Dishes

This salad can shine as a star dish or alongside other Mediterranean fares. Serve it with warm pita bread, fluffy couscous, or even alongside grilled meats or falafel. It works wonderfully as both a main meal and a side, so feel free to get creative.

Creative Ways to Present

For a stunning presentation, serve the salad nestled on a bed of leafy greens such as watercress or baby spinach. Layer it in transparent bowls or mason jars for picnics, or use colorful serving dishes to match the bright ingredients. Fresh lemon wedges on the side can also add a pop of color and extra zing.

Make Ahead and Storage

Storing Leftovers

Keep any leftover salad in an airtight container in the refrigerator for up to 3 days. Because of the dressing and fresh ingredients, the salad tastes best consumed within this time, retaining its freshness and texture.

Freezing

This salad isn’t ideal for freezing because of the fresh parsley and dressing, which can separate and lose their vibrant texture. If you want to prep in advance, keep the roasted sweet potatoes and lentils separate in the freezer and assemble the salad fresh when ready to eat.

Reheating

If you wish to enjoy the salad warm, gently reheat just the sweet potatoes and lentils before tossing with fresh parsley and dressing. Avoid reheating the whole salad with dressing as it can lose the crispness and brightness that make this salad so special.

FAQs

Can I use red lentils instead of green or brown lentils?

Red lentils cook much faster and break down more easily, creating a softer texture. For this salad, green or brown lentils hold their shape better, giving the recipe the perfect bite. However, if you prefer a softer consistency, red lentils can be a good alternative.

Is this salad gluten-free?

Yes! This Lentil Sweet Potato Salad with Zesty Mustard Dressing Recipe is naturally gluten-free, making it a great option for those avoiding gluten. Just be sure any additional sides or toppings you serve alongside it are also gluten-free.

Can I make this vegan?

Absolutely. Simply leave out the feta cheese or use a plant-based feta alternative, and ensure your mustard and other ingredients are vegan-friendly. The salad itself is full of plant-based protein and flavor, so it stands on its own beautifully.

How long does the dressing keep?

The zesty mustard dressing can be made ahead and stored in an airtight container in the fridge for up to a week. Whisk it again before tossing with the salad to bring it back to life if it separates.

Can I add other vegetables to this salad?

Definitely! Roasted bell peppers, red onions, or zucchini can be nice additions for more color and flavor. Just be sure to roast vegetables that require similar cooking times to the sweet potatoes or add them raw for crunch.

Final Thoughts

There’s something truly satisfying about the Lentil Sweet Potato Salad with Zesty Mustard Dressing Recipe. It skillfully balances sweet, savory, and bright flavors with contrasting textures that make each bite exciting. Whether you’re preparing a quick lunch or a wholesome dinner, this salad will quickly become one of your favorites. Give it a whirl — your taste buds will thank you!

Lentil Sweet Potato Salad with Zesty Mustard Dressing Recipe

Ingredients You’ll Need