Description
This Lemon Garlic Shrimp and Asparagus is a light, healthy, and vibrant dish that’s packed with bold flavors. Ready in just 20 minutes, it’s perfect for a quick and satisfying meal. Shrimp and asparagus are sautéed in garlic, olive oil, and lemon for a zesty, fresh combination.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into bite-sized pieces
- 4 cloves garlic, minced
- 1 lemon (juice and zest)
- 2 tablespoons olive oil
- 1 tablespoon butter (optional)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 2 tablespoons freshly chopped parsley (for garnish)
Instructions
- Prepare the Shrimp: Rinse the shrimp under cold water and pat dry with paper towels. Season with salt and black pepper.
- Trim the Asparagus: Snap off the woody ends of the asparagus and cut the stalks into 2-inch pieces.
- Cook the Garlic: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
- Sauté the Shrimp: Increase the heat to medium-high. Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and opaque. Remove the shrimp from the skillet and set aside.
- Cook the Asparagus: In the same skillet, add the remaining tablespoon of olive oil. Add the asparagus and cook for 3-4 minutes, until tender-crisp.
- Combine and Finish: Return the shrimp to the skillet with the asparagus. Add the lemon juice, zest, and butter (if using). Toss everything together and cook for an additional 1-2 minutes to meld the flavors.
- Serve: Garnish with freshly chopped parsley and a sprinkle of red pepper flakes if desired. Serve immediately.
Notes
- You can substitute the butter with more olive oil for a lighter version.
- Add a side of quinoa, rice, or a salad for a complete meal.
- For extra spice, increase the red pepper flakes or add a dash of hot sauce.
- You can use frozen shrimp, but make sure they’re fully thawed before cooking.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner, Seafood, Healthy
- Method: Sautéing
- Cuisine: Mediterranean, American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 3g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 190mg
