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Lemon-Blueberry High Protein Cheesecake


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  • Author: Emma
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

These single-serve cheesecakes are rich, creamy, and bursting with fresh lemon zest and blueberries—plus they pack a protein punch thanks to cottage cheese and vanilla protein powder. A light almond meal base helps balance moisture, making this a deliciously healthy treat you can enjoy warm or chilled.


Ingredients

  • 2 cups cottage cheese
  • 4 large eggs, room temperature
  • 2 scoops vanilla protein powder
  • 1/4 cup pure maple syrup or raw honey
  • 1 tablespoon fresh lemon zest
  • 1/4 cup almond meal or almond flour
  • 1/2 cup fresh or thawed frozen blueberries

Instructions

  1. Preheat oven to 350°F. Lightly grease 4 single-serve oven-safe ramekins with avocado oil or ghee.
  2. In a food processor or high-speed blender, blend cottage cheese, eggs, protein powder, maple syrup (or honey), and lemon zest until just smooth—avoid over-processing.
  3. Add 1 tablespoon of almond meal to the base of each ramekin.
  4. Divide the cheesecake mixture evenly among the ramekins.
  5. Sprinkle blueberries over each portion.
  6. Place ramekins on a rimmed baking dish. Fill the dish with hot water to create a water bath.
  7. Bake for 25–30 minutes, or until tops are golden and centers are just set.
  8. Enjoy warm or cool completely before serving.

Notes

  • Do not over-blend the cheesecake mixture or the texture may become rubbery.
  • Can be eaten warm for a custard-like texture or chilled for a firmer cheesecake.
  • Substitute raspberries or strawberries for blueberries if desired.
  • Store covered in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking (Water Bath)
  • Cuisine: American

Nutrition

  • Serving Size: 1 ramekin
  • Calories: 230
  • Sugar: 10g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 125mg