Description
Juicy, flavorful grilled chicken infused with a zesty Italian marinade — this easy recipe uses pantry staples to deliver bold Mediterranean flair in every bite.
Ingredients
- 2 lbs boneless, skinless chicken breast
- ¾ cup olive oil
- ¼ cup red vinegar
- 1 tablespoon Italian garlic seasoning
- 1 tablespoon lemon juice
- ¾ teaspoon salt
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon black pepper
Instructions
- Place chicken breasts between two sheets of parchment paper and pound to an even thickness using a meat mallet or rolling pin.
- In a large bowl or zip-top bag, combine olive oil, red vinegar, Italian garlic seasoning, lemon juice, salt, red pepper flakes, and black pepper. Mix well.
- Add the chicken to the marinade and turn to coat evenly.
- Cover the bowl or seal the bag, then refrigerate for at least 30 minutes and up to 12 hours.
- Preheat grill to 375°F (190°C). Brush grill grates with oil if necessary.
- Remove chicken from marinade and grill for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C). Discard any leftover marinade.
- Remove from grill and let rest under foil for 5 minutes before slicing. Serve and enjoy.
Notes
- Marinate overnight for maximum flavor.
- Pairs perfectly with grilled vegetables, pasta salad, or rice.
- Leftover grilled chicken is great for sandwiches and salads.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 332
- Sugar: 0g
- Sodium: 410mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg
