Name: Instant Pot Keto Tuscan Soup with Turkey Sausage
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 1 lb (450g) hot turkey sausage, casings removed; 1 large onion, chopped; 3 cloves garlic, minced; 1 tsp dried oregano; ½ cup sun-dried tomatoes, drained and chopped; Salt and freshly ground black pepper, to taste; 6 cups low-sodium chicken broth; 1 bunch kale, leaves stripped and chopped; ¾ cup heavy whipping cream; ¼ cup freshly grated Parmesan cheese (optional); Fresh chopped parsley, for serving

Instant Pot Keto Tuscan Soup with Turkey Sausage is a rich, creamy, and satisfying low-carb meal that’s ready in just 25 minutes. Made with lean turkey sausage, kale, sun-dried tomatoes, and a flavorful broth, this hearty soup is full of bold Italian flavor and perfect for busy weeknights or cozy weekends.

Why You’ll Love This Recipe

This Tuscan soup is the ideal combination of healthy and comforting. It’s keto-friendly, gluten-free, and grain-free, yet full of hearty textures and savory taste. The Instant Pot makes cooking fast and fuss-free, delivering a warm, nourishing meal in under half an hour—perfect for anyone looking to eat well without spending hours in the kitchen. Instant Pot Keto Tuscan Soup with Turkey Sausage

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb (450g) hot turkey sausage, casings removed
1 large onion, chopped
3 cloves garlic, minced
1 teaspoon dried oregano
1/2 cup sun-dried tomatoes, drained and chopped
Salt and freshly ground black pepper
6 cups low-sodium chicken broth
1 bunch kale, leaves stripped and chopped
3/4 cup heavy whipping cream
1/4 cup freshly grated Parmesan cheese (optional)
Fresh chopped parsley, for serving

Directions

Set a 6-quart Instant Pot to sauté mode. Add the turkey sausage and cook for 3–5 minutes, breaking it up with a wooden spoon until lightly browned. Drain excess fat if needed.
Add garlic, onion, and oregano. Sauté for 2–3 minutes until the onions are soft and translucent.
Stir in chicken broth and sun-dried tomatoes. Season with pepper to taste.
Secure the lid and select the manual setting; cook on high pressure for 5 minutes.
When done, use a quick release to release the pressure.
Set back to sauté mode and stir in chopped kale. Cook for 1–2 minutes until wilted.
Stir in heavy cream and heat through, about 1 minute. Adjust salt and pepper to taste.
Serve hot, garnished with grated Parmesan and fresh parsley.

Servings and timing

This recipe makes 4 servings and is ready in just 25 minutes—10 minutes of prep and 15 minutes of cooking.

Variations

Use sweet turkey sausage if you prefer a milder flavor.
Add sliced mushrooms for extra texture and umami.
Substitute spinach for kale if you want a softer green.
Make it dairy-free by using coconut cream instead of heavy cream and omitting the Parmesan.
For added richness, stir in a tablespoon of cream cheese before serving.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stove over medium-low heat until warmed through. Avoid boiling to preserve the texture of the cream.

FAQs

Can I use beef sausage instead of turkey?

Yes, but it will increase the fat and calorie content. Adjust seasoning to taste.

What if I don’t have an Instant Pot?

You can make this on the stovetop—just simmer the soup for about 20 minutes after adding the broth and tomatoes.

Is this soup spicy?

It has a mild kick from the hot turkey sausage. Use mild sausage if preferred.

Can I freeze this soup?

Yes, but the cream may separate slightly upon thawing. Stir well when reheating.

What can I use instead of kale?

Spinach or Swiss chard are good substitutes and cook even faster.

Is this soup really keto?

Yes, it’s low in carbs and high in fat, ideal for keto diets.

How can I make this soup thicker?

Add an extra splash of heavy cream or a small amount of cream cheese for a richer texture.

Can I make this vegetarian?

Substitute sausage with plant-based sausage and use vegetable broth instead of chicken broth.

What’s the best type of sun-dried tomatoes to use?

Oil-packed or rehydrated dry sun-dried tomatoes both work—just make sure they’re chopped.

Can I use pre-shredded Parmesan?

Yes, but freshly grated Parmesan melts and tastes better.

Conclusion

Instant Pot Keto Tuscan Soup with Turkey Sausage is a fast, flavorful way to enjoy a wholesome, comforting meal without compromising your low-carb lifestyle. With creamy broth, hearty greens, and spicy sausage, it’s a satisfying dish you’ll want to make again and again.