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Horta (Boiled Greek Wild Leafy Greens)


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  • Author: Emma
  • Total Time: 1 hour
  • Yield: 4 portions
  • Diet: Vegetarian

Description

A traditional Greek dish of boiled wild leafy greens served with a creamy feta sauce, olive oil, and a splash of lemon juice for a fresh, savory flavor.


Ingredients

  • For the Wild Greens:
  • 1.5 kg wild greens (53 oz) – dandelion greens, amaranth greens, Swiss chard, sorrel, or any robust leafy greens
  • 1 red onion, finely chopped
  • 1 leek, cut into strips
  • ½ bunch fresh dill, finely chopped
  • 1 tbsp sea salt
  • 4 tbsp extra virgin olive oil
  • For the Feta Sauce:
  • 80 ml milk (¼ cup)
  • 80 ml heavy cream (¼ cup)
  • 300 g feta cheese (10.5 oz)
  • ½ tbsp thyme
  • Salt and pepper to taste
  • ½ tsp sweet paprika

Instructions

  1. Prepare the Wild Greens: Wash the wild leafy greens thoroughly and drain well. In a large saucepan, heat olive oil and sauté the onions and leeks for 3-4 minutes, until wilted. Add the wild greens to the pan and mix with a wooden spoon. Once they wilt, reduce the heat and add ½ cup of water. Cover the saucepan and simmer for 35 minutes, or until the greens are fully boiled.
  2. Make the Feta Sauce: In a blender, add the crushed feta cheese. In a small pot, warm the milk and heavy cream over low heat. Before it starts boiling, remove from the heat and let it cool for 1 minute. Add the milk and cream mixture, thyme, paprika, salt, and pepper to the blender. Blend until the sauce is smooth.
  3. Assemble and Serve: Serve the horta (wild greens) at room temperature, drizzled with extra virgin olive oil and lemon juice. Top with the feta sauce and optionally garnish with some grated tomato.

Notes

  • Serve with crusty bread to soak up the extra sauce.
  • For a more robust flavor, add lemon zest to the feta sauce.
  • Horta can also be enjoyed cold as a refreshing salad on a warm day.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Salad
  • Method: Boiling, Blending
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 portion
  • Calories: 240
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 30mg