Description
This High-Protein Pistachio Smoothie is a delicious and nutritious drink perfect for a quick breakfast or post-workout boost. Made with creamy almond or pistachio milk, frozen banana, pistachio butter, and vanilla protein powder, it combines rich nutty flavors with a creamy texture and a protein punch. The added chopped pistachios provide a delightful crunch, making this smoothie both satisfying and energizing.
Ingredients
Liquid Base
- 1 cup unsweetened almond milk or pistachio milk
Fruit
- 1 frozen banana (in chunks)
Nut Ingredients
- 1 Tablespoon pistachio butter
- ½ – 1 Tablespoon no shell pistachios
Protein
- 1 scoop vanilla protein powder (e.g., Equip Vanilla)
Other
- Handful of ice
Instructions
- Blend the Base Ingredients: Add the almond or pistachio milk, frozen banana chunks, pistachio butter, vanilla protein powder, and a handful of ice to a high-powered blender. Blend on high until the mixture is completely smooth and creamy, ensuring all ingredients are well incorporated.
- Pulse in Pistachios: Add the no shell pistachios to the blender and pulse for a few seconds. This will chop the pistachios slightly, adding a nice texture and slight crunch to the smoothie.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use frozen banana chunks to create a creamy, thick texture without needing added ice.
- Adjust the amount of pistachios according to desired crunchiness.
- Vanilla protein powder can be substituted with your favorite protein powder flavor.
- For a dairy-free smoothie, ensure the protein powder is plant-based.
- This smoothie is best consumed fresh but can be stored in the refrigerator for up to 24 hours.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
