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Healthy Overnight Oats with Cherry Chia Seed Jam Recipe

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4.1 from 6 reviews

  • Author: Emma
  • Total Time: 12 hours 10 minutes
  • Yield: 1 serving
  • Diet: Gluten Free

Description

Start your day with these delicious and nutritious Healthy Overnight Oats featuring a naturally sweet Cherry Chia Seed Jam. This easy no-cook breakfast combines gluten-free oats, plant-based protein, and almond milk, layered with a homemade cherry chia jam for extra flavor and texture. Perfect for a quick, wholesome morning meal that can be enjoyed cold or warmed up.

Ingredients

Main Overnight Oats

  • 3/4 cup gluten free rolled oats
  • 1/4 cup plant-based vanilla protein powder
  • 3/4 cup unsweetened vanilla almond milk
  • 2 tablespoons unsweetened coconut yogurt (or Greek yogurt)
  • 1 tablespoon pure maple syrup (adjust based on preferred sweetness)
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 1 tablespoon almond butter

Cherry Chia Seed Jam

  • 1 cup fresh cherries, pitted
  • 1 tablespoon chia seeds
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon vanilla extract

Optional Toppings

  • Slivered almonds or hemp seeds for garnish

Instructions

  1. Prepare Cherry Chia Seed Jam: In a small bowl, add the pitted cherries and microwave for 30 seconds until warm. Mash the cherries thoroughly with a fork or masher to break them into small pieces and release their juices.
  2. Mix Jam Ingredients: Stir in the chia seeds, maple syrup, and vanilla extract into the mashed cherries. Place the mixture in the refrigerator to thicken while you prepare the oats.
  3. Combine Overnight Oats: In a large bowl, combine the gluten-free rolled oats, plant-based vanilla protein powder, unsweetened vanilla almond milk, coconut or Greek yogurt, maple syrup, vanilla extract, and a pinch of salt. Stir well to ensure all ingredients are thoroughly mixed.
  4. Layer the Jar: Using a mason jar or similar container, add half of the oat mixture as the first layer. Then, spread half of the cherry chia seed jam on top. Add the remaining oat mixture followed by the rest of the cherry jam. Finally, top with the almond butter.
  5. Refrigerate Overnight: Seal the jar tightly and place it in the fridge overnight, allowing the oats to soak and flavors to meld.
  6. Serve: In the morning, remove the jar from the fridge. Optionally, warm in the microwave if desired, then garnish with slivered almonds or hemp seeds. Enjoy your wholesome, flavorful breakfast cold or warm.

Notes

  • Use fresh or frozen cherries based on availability; if using frozen, thaw before mashing.
  • Adjust the maple syrup quantity in both the oats and the jam according to your sweetness preference.
  • You can substitute almond butter with peanut butter or any nut/seed butter of your choice.
  • To keep it strictly vegan, use coconut yogurt or any plant-based yogurt.
  • For a thinner consistency, add an extra splash of almond milk before serving if desired.
  • The serving size is perfect for one person, but the recipe can be doubled or tripled for batch preparation.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Find it online: https://myeasyplate.com/healthy-overnight-oats-with-cherry-chia-seed-jam-recipe/