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Healthy Chocolate-Covered Date & Almond Truffles Recipe

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4.1 from 11 reviews

  • Author: Emma
  • Total Time: 1 hour (includes chilling time)
  • Yield: 20 truffles
  • Diet: Gluten Free

Description

These Healthy Chocolate-Covered Date & Almond Truffles are a delicious and nutritious treat perfect for satisfying your sweet tooth without refined sugars. Made with Medjool dates, roasted almonds, sunflower seeds, and coated in rich semi-sweet chocolate, these truffles blend wholesome ingredients for a naturally sweet, fudgy texture. They are easy to prepare, require no baking, and are perfect as a snack or dessert for a crowd.

Ingredients

Truffle Mixture

  • 14 Medjool dates (about 300–325g), soaked in warm water for 10 minutes
  • 2 teaspoons vanilla bean paste
  • 1/4 cup (21g) unsweetened Dutch-process or natural cocoa powder
  • 1/2 cup (70g) roasted, salted almonds
  • 1/2 cup (70g) raw sunflower seeds

Chocolate Coating

  • 8 ounces (226g) semi-sweet or bittersweet chocolate, finely chopped (two 4-ounce baking bars)
  • Optional: 1/2 teaspoon vegetable oil or coconut oil
  • Optional for garnish: flaky sea salt

Instructions

  1. Prepare workspace: Line a large baking sheet with parchment paper or a silicone baking mat and set aside for placing the truffles once shaped and coated.
  2. Make the truffle mixture: Place the pitted and soaked dates, vanilla bean paste, cocoa powder, roasted almonds, and raw sunflower seeds into a food processor. Blend or pulse until a moist, sticky dough forms, which should take about a minute or two. If the mixture is too dry or crumbly, add 1 teaspoon of warm water and blend again.
  3. Shape truffles: Roll the dough into tablespoon-sized balls and place them on the prepared baking sheet. Set aside while you melt the chocolate.
  4. Melt the chocolate: Melt the finely chopped chocolate using a double boiler or microwave. If microwaving, place chocolate and optional oil in a medium heat-proof bowl or glass measuring cup. Heat in 20-second increments, stirring well after each, until the chocolate is fully melted and smooth.
  5. Coat truffles in chocolate: Working one ball at a time, submerge the truffle into the melted chocolate and swirl to coat completely. Lift out using a fork or candy dipping tool, tapping gently to shake off excess chocolate. Slide the truffle off with a toothpick onto a lined plate or baking sheet. Optionally sprinkle flaky sea salt on top while the chocolate is still wet.
  6. Set and store: Refrigerate the chocolate-coated truffles for at least 30 minutes to allow the chocolate to set. Once set, store the truffles in an airtight container layered with parchment or wax paper in the refrigerator for up to 10 days.

Notes

  • Soaking dates softens them and helps achieve the perfect moist texture for the truffle dough.
  • Use roasted, salted almonds for balanced flavor; if you prefer unsalted nuts, you can adjust with a pinch of salt in the mix.
  • The optional vegetable or coconut oil helps to smooth the chocolate when melting and makes dipping easier.
  • Flaky sea salt garnish adds a delightful contrast to the sweetness of the truffles.
  • Store truffles in the refrigerator to prevent melting, especially if your environment is warm.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: International

Find it online: https://myeasyplate.com/healthy-chocolate-covered-date-and-almond-truffles-recipe/