Name: Garlic Sesame Soba Noodles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 2 (8-ounce) packages of soba noodles; 5 large garlic cloves, minced; 1 tablespoon freshly grated ginger; 1 tablespoon sesame oil; 1/3 cup soy sauce; 1/4 teaspoon chili paste (or to taste); A few stalks of yu choy (or green veggie of choice like broccolini or bok choy), chopped; Green onions, sliced; Sesame seeds, for garnish

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Garlic Sesame Soba Noodles are a quick and flavorful dish perfect for a meatless meal any day of the week. These noodles are tossed in a savory garlic-ginger sauce with a hint of heat and are delicious served warm or chilled. With simple ingredients and minimal prep, it’s a go-to option for a healthy, gluten-free, and satisfying dish.

Garlic Sesame Soba Noodles

Why You’ll Love This Recipe

Quick and easy: Ready in just 20 minutes.
Perfect hot or cold: Enjoy as a warm dinner or cold noodle salad.
Meat-free: A hearty and satisfying vegetarian meal.
Customizable: Use any vegetables you have on hand.
Flavor-packed: Garlic, ginger, and sesame oil create bold, irresistible flavor.
Healthy: Made with whole ingredients and full of fiber and nutrients.
Great for meal prep: Tastes just as good (if not better) the next day.
Minimal cleanup: One pot and one bowl is all you need.
Gluten-free option: Use 100% buckwheat soba noodles for a gluten-free meal.
Crowd-pleaser: Loved by both noodle lovers and veggie fans alike.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 (8-ounce) packages of soba noodles
5 large garlic cloves, minced
1 tablespoon of freshly grated ginger
1 tablespoon of sesame oil
1/3 cup of soy sauce
1/4 teaspoon of chili paste (or to taste)
A few stalks of yu choy (or a green veggie of choice like broccolini or bok choy), chopped
Green onions, sliced
Sesame seeds, for garnish

Directions

Cook the noodles: Prepare soba noodles according to package directions. Drain and set aside.
Make the sauce: In a bowl, whisk together minced garlic, grated ginger, sesame oil, soy sauce, and chili paste until well combined.
Cook the vegetables: In a large pot or saucepan, lightly wilt the yu choy or your chosen vegetable over medium heat.
Combine everything: Add the cooked soba noodles to the pot with vegetables. Pour in the sauce and add sliced green onions. Toss everything together and cook for about 1 minute until heated through and well combined.
Garnish and serve: Sprinkle with sesame seeds before serving. Enjoy warm or let cool and serve as a noodle salad.

Servings and timing

This recipe serves 3 people.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Variations

Add protein: Include tofu, tempeh, or edamame for extra protein.
Make it spicy: Increase the chili paste or add a dash of sriracha.
Change the greens: Try spinach, kale, napa cabbage, or Swiss chard.
Nutty twist: Add a spoonful of peanut or almond butter to the sauce for a richer flavor.
Citrus touch: Add a splash of lime juice or rice vinegar for brightness.
Gluten-free: Ensure soba noodles are 100% buckwheat and use tamari instead of soy sauce.
Crunchy toppings: Add chopped peanuts or crispy fried onions for texture.

Storage/Reheating

Storage:
Store leftover noodles in an airtight container in the refrigerator for up to 4 days.

Reheating:
Reheat in a skillet over medium heat with a splash of water or sesame oil. Alternatively, enjoy cold straight from the fridge.

FAQs

Can I make these noodles gluten-free?

Yes, use 100% buckwheat soba noodles and substitute tamari for soy sauce to make the dish gluten-free.

Can I serve this cold?

Absolutely. These noodles are delicious both warm and chilled, making them perfect for lunches or potlucks.

What vegetables work best in this dish?

Yu choy, bok choy, broccolini, spinach, or napa cabbage are all great choices. Use whatever greens you have on hand.

How spicy is this dish?

It has mild heat from the chili paste. Adjust to your preference by adding more or less.

Can I add protein?

Yes, tofu, tempeh, shredded chicken, or boiled eggs pair well with these noodles.

What can I use instead of sesame oil?

Sesame oil provides a unique flavor, but if you don’t have it, use olive oil or another neutral oil, though the flavor will change slightly.

How do I prevent soba noodles from sticking?

Rinse cooked soba noodles under cold water after boiling to remove excess starch and prevent sticking.

Can I make the sauce in advance?

Yes, the sauce can be made up to 3 days ahead and stored in the fridge. Just give it a stir before using.

Is this dish good for meal prep?

Definitely. It stores well and tastes great cold, making it ideal for preparing ahead of time.

What’s the best way to grate ginger?

Use a microplane or fine grater for freshly grated ginger. It blends easily into the sauce and enhances the flavor.

Conclusion

Garlic Sesame Soba Noodles are the perfect solution for a quick, healthy, and flavorful meal. Whether you enjoy them warm or cold, with veggies or added protein, this dish is endlessly versatile and incredibly satisfying. It’s a simple recipe that delivers big flavor with minimal effort, making it a staple for busy weeknights and casual lunches alike.

Emma