Garlic Roasted Green Beans are a simple and delicious side dish that comes together in just 20 minutes. With only four ingredients, these green beans are roasted until perfectly tender with crispy golden edges and infused with the flavor of fresh garlic. Whether you’re preparing a quick weeknight dinner or a holiday feast, this recipe delivers freshness and flavor with minimal effort.

Garlic Roasted Green Beans

Why You’ll Love This Recipe

  • Quick and easy: Ready in under 20 minutes

  • Healthy: Low in calories and full of fiber, vitamins, and antioxidants

  • Minimal ingredients: Only four pantry staples needed

  • Great for any meal: Works for weeknights, holiday dinners, or meal prep

  • Naturally vegan and gluten-free

  • Roasting adds rich flavor without extra sauces or seasoning

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • green beans, trimmed, washed, and dried

  • olive oil

  • garlic, minced

  • fine sea salt

Directions

  1. Preheat Oven:
    Preheat your oven to 400°F (200°C).

  2. Prepare Green Beans:
    Spread the green beans out on a large baking sheet in a single layer. Drizzle with olive oil and sprinkle the minced garlic evenly over the top.

  3. Toss and Arrange:
    Use your hands to mix everything together so the green beans are coated with oil and garlic. Spread them back out into a single layer.

  4. Roast:
    Roast the green beans in the preheated oven for 15–18 minutes, or until tender and just beginning to brown. There’s no need to stir them during cooking.

  5. Serve:
    Serve warm alongside your favorite main dishes.

Servings and timing

Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Variations

  • Add a squeeze of lemon: Finish with fresh lemon juice or zest for brightness.

  • Sprinkle with Parmesan: Add grated Parmesan during the last 2 minutes of roasting.

  • Add spice: Sprinkle red pepper flakes or cracked black pepper for a mild kick.

  • Toss with nuts: Add toasted almonds or walnuts for crunch and texture.

  • Use garlic powder: In a pinch, garlic powder can replace fresh garlic.

Storage/Reheating

Storage: Store leftover roasted green beans in an airtight container in the refrigerator for up to 5 days.
Reheating: Reheat in a low oven (300°F) for 5–10 minutes until warmed through, or microwave in short bursts.

FAQs

Can I use frozen green beans?

Yes, but thaw and dry them thoroughly first to prevent excess moisture from affecting the roasting.

Do I need to line the baking sheet?

It’s not necessary, but parchment paper can make cleanup easier.

Can I roast green beans ahead of time?

Yes. Roast them, cool completely, and store covered in the fridge. Reheat before serving.

Will the garlic burn?

When finely minced and spread evenly, the garlic should toast, not burn. Keep an eye during the last few minutes.

Can I double the recipe?

Yes, just use two baking sheets to avoid overcrowding, which can lead to steaming instead of roasting.

How do I keep green beans crispy?

Don’t overcrowd the pan, and roast at high heat. Avoid covering them after cooking.

Can I add other vegetables?

Absolutely—roast with carrots, potatoes, or bell peppers, adjusting cook times as needed.

What type of olive oil should I use?

Extra virgin olive oil gives the best flavor, but any olive oil will work.

Are these green beans good cold?

Yes, they can be served chilled or at room temperature as part of a salad or lunch box.

What can I serve these with?

They go well with roasted chicken, steak, salmon, pasta, or as part of a vegetarian bowl.

Conclusion

Garlic Roasted Green Beans are a must-have side dish that combines ease, flavor, and nutrition in every bite. With just a handful of ingredients and a quick roasting time, you can enjoy perfectly tender and flavorful green beans that complement almost any meal. Keep this go-to recipe in your rotation for everything from weeknight dinners to festive gatherings.

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Garlic Roasted Green Beans

Garlic Roasted Green Beans


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  • Author: Emma
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

Garlic Roasted Green Beans are a quick, healthy, and flavorful 4-ingredient vegetable side dish. Ready in under 20 minutes, they’re perfect for weeknights, holiday meals, or meal prep.


Ingredients

  • 1 lb green beans, trimmed, washed, and dried
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 teaspoon fine sea salt


Instructions

  1. Preheat oven to 400ºF (200ºC).
  2. Spread green beans in a single layer on a large baking sheet.
  3. Drizzle with olive oil and sprinkle with minced garlic and sea salt. Toss with hands to coat evenly and spread back into a single layer.
  4. Bake for 15–18 minutes, until lightly golden and tender. No need to stir during roasting.
  5. Serve warm with your favorite main dish.

Notes

  • Make Ahead: Prep green beans and store in an oven-safe dish covered with plastic wrap in the fridge for up to 1 day.
  • Storage: Leftovers can be stored in an airtight container in the fridge for up to 5 days.
  • Reheat: Reheat in a 300ºF oven for 5–10 minutes or microwave until warmed through.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Roasted
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 102
  • Sugar: 4g
  • Sodium: 298mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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