Description
These dry rub baked wings are crispy, flavorful, and perfect for gatherings. Whole30 and Keto-friendly with just 1 net carb per serving.
Ingredients
- 4 lbs chicken wings, thawed
- 2 tbsp olive oil, or avocado oil
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tsp paprika
- 1.5 tsp sea salt
- 1 tsp black pepper
- ½ tsp ground mustard
- ¼ tsp cayenne
Instructions
- Preheat your oven to 400°F. Line a large baking sheet with foil or parchment paper for easy cleanup.
- Pat the chicken wings dry with paper towels and place them in a large bowl.
- In a small bowl, mix all the spices together.
- Pour the olive oil over the wings, then add the spice mix. Use your hands to toss and coat the wings evenly.
- Lay the wings out evenly on an oven-safe baking rack (if using) placed on a baking sheet. Make sure they are not overlapping.
- Bake for 45 minutes, flipping halfway through if they start to get too dark.
- For extra crispiness, broil the wings for an additional 5 minutes at the end.
- Serve hot with your favorite dairy-free ranch or dipping sauce.
Notes
- You can coat the wings with buffalo sauce or a keto-friendly BBQ sauce after baking for extra flavor.
- Using an oven-safe baking rack helps the wings crisp up better. If you don’t have one, placing them directly on a baking sheet works too.
- Lining the pan with tin foil makes for easy cleanup.
- Prep Time: 5 minutes
- Cook Time: 50 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 400
- Sugar: 0g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 110mg
