Description
Crispy roasted chickpeas make a delicious, protein-packed vegan snack perfect for munching on their own or adding crunch to salads, sandwiches, and bowls. This quick and easy recipe uses simple ingredients to create a savory treat with customizable spices.
Ingredients
Main Ingredients
- 1½ cups cooked chickpeas, drained and rinsed
- Extra-virgin olive oil, for drizzling
- Sea salt, to taste
Optional Spices
- Paprika, to taste
- Curry powder, to taste
- Other spices of choice, to taste
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Dry Chickpeas: Spread the cooked chickpeas on a clean kitchen towel and gently pat them dry. Remove any loose skins to ensure they roast evenly and become crisp.
- Season Chickpeas: Transfer the dried chickpeas to the prepared baking sheet. Drizzle a bit of extra-virgin olive oil over them and sprinkle generously with sea salt. Toss to coat all chickpeas evenly.
- Roast: Place the baking sheet in the oven and roast the chickpeas for 20 to 30 minutes, shaking or stirring them halfway through to ensure even browning. Roast until the chickpeas are golden brown and crispy, extending the time if needed depending on your oven.
- Add Spices: Remove the roasted chickpeas from the oven. While they are still warm, toss them with your choice of paprika, curry powder, or other spices for an extra flavor boost.
- Store: Once cooled, store the roasted chickpeas in a loosely-covered container at room temperature. For best quality, consume within two days.
Notes
- Ensure chickpeas are completely dry before roasting to maximize crispiness.
- You can experiment with different spices such as cumin, chili powder, garlic powder, or smoked paprika.
- Keep an eye on the chickpeas during roasting to prevent burning, as ovens vary.
- Use cooked chickpeas from canned or freshly cooked; just ensure they are well-rinsed and dried.
- The snack is best enjoyed within two days for optimal crunch.
- Prep Time: 5 minutes
- Cook Time: 20-30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
