Description

This Carrot Banana Smoothie is a nutritious and delicious blend perfect for a quick breakfast or snack. Combining dairy-free milk, oats, shredded carrots, raisins, walnuts, flaxseed, cinnamon, frozen banana, and vanilla protein powder, it offers a creamy texture packed with fiber, protein, and natural sweetness. It’s ideal for a wholesome energy boost and supports a healthy lifestyle.

Ingredients

Smoothie Base

1 cup dairy-free milk (protein-added or soy milk)
1/4 cup oats
1/3 cup shredded carrots
1 tablespoon raisins
1 tablespoon walnuts
1 tablespoon ground flaxseed
1 teaspoon ground cinnamon

Additional Ingredients

1/2 frozen banana (about 1/2 cup of frozen slices)
1 scoop vanilla protein powder

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Instructions

Prepare the base ingredients: Add all ingredients except for the protein powder and frozen bananas to the blender. Stir or shake the mixture to combine everything well, then let it sit for 10 minutes. This allows the oats and flaxseed to absorb the liquid, softening them and enhancing texture.
Add protein and frozen banana: Add the vanilla protein powder and the frozen banana slices to the blender. Blend the entire mixture thoroughly until it becomes smooth and creamy, ensuring a perfectly blended and nutritious smoothie.

Notes

Letting the mixture sit before blending helps soften the oats and flaxseed for a smoother consistency.
Use frozen banana slices for creaminess and natural sweetness.
Substitute walnuts with other nuts or seeds if desired.
This recipe is easily adjustable for vegan diets by ensuring the protein powder is plant-based.
For added sweetness, include a touch of honey or maple syrup if needed.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American