Coho Salmon Recipe

This Coho Salmon recipe is a quick and simple way to enjoy perfectly cooked, flaky salmon in just 10 minutes. With minimal ingredients and a straightforward technique, it’s an ideal weeknight dinner that feels elegant yet effortless. Whether you’re a seasoned cook or just starting out, this method delivers tender salmon every time.

Why You’ll Love This Recipe

This recipe is fast, flavorful, and healthy—perfect for busy nights when you need a protein-packed meal in minutes. Coho salmon is known for its mild flavor and firm texture, making it a great choice for pan-searing. With just a touch of olive oil, salt, pepper, and fresh lemon, the natural flavors of the fish shine through. Plus, it’s versatile enough to pair with any side dish or sauce you like.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 fillets coho salmon (4–6 ounces each)
2 tablespoons olive oil
2 teaspoons salt
2 teaspoons pepper
1 small lemon, sliced

Directions

1. Preheat a grill pan or non-stick skillet over medium heat. Brush the pan or grates lightly with olive oil.

2. Rub olive oil over each salmon fillet, then season both sides evenly with salt and pepper.

3. Place the fillets in the pan, skin-side down. Cover and cook for 6 minutes.

4. Flip each fillet and cook uncovered for an additional 2 minutes, or until the salmon is cooked through and flakes easily with a fork.

5. Transfer the salmon to a plate and let it rest for 1 minute.

6. Serve with lemon slices or wedges on the side for a fresh finish.

Servings and timing

Servings: 4
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes

Variations

• Garnish with Herbs: Add fresh dill, parsley, or chives for a burst of color and flavor.

• Add a Sauce: Serve with garlic butter, honey garlic sauce, garlic yogurt sauce, or bulgogi sauce.

• Spicy Kick: Sprinkle with crushed red pepper or a dash of cayenne for a bit of heat.

• Citrus Zest: Add lemon or orange zest to the fillets before cooking for a fragrant citrus note.

• Serve with Sides: Pair with roasted vegetables, rice, couscous, or a fresh green salad.

Storage/Reheating

Let the salmon cool completely before storing. Place leftovers in an airtight container and refrigerate for up to 2–3 days.

To freeze, store the fully cooked fillets in a freezer-safe bag or container for up to 3 months. Thaw in the refrigerator overnight before reheating.

To reheat, place the salmon in a skillet over medium-high heat, flipping occasionally until warmed through. Alternatively, microwave in 30–45 second intervals until heated.

FAQs

What is Coho salmon?

Coho salmon is a species of wild Pacific salmon known for its mild flavor and medium-firm texture. It’s leaner than other varieties like king salmon but still rich in omega-3s.

Can I use frozen salmon fillets?

Yes, just make sure they are fully thawed before cooking to ensure even heat distribution and proper texture.

Do I need to remove the skin before cooking?

No, keeping the skin on helps retain moisture and adds flavor. It also crisps up nicely when cooked skin-side down.

How do I know when the salmon is done?

The salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F.

Can I bake this recipe instead?

Yes, bake the fillets at 400°F for 12–15 minutes or until fully cooked.

Is this recipe keto-friendly?

Yes, this recipe is low in carbs and high in protein, making it suitable for keto and low-carb diets.

What oil is best for pan-searing salmon?

Olive oil is used in this recipe, but you can also use avocado oil or any neutral oil with a high smoke point.

Can I make this recipe on a grill?

Absolutely. Grill the salmon skin-side down over medium heat for 6–8 minutes total, flipping once halfway through.

What’s the best way to keep salmon from sticking to the pan?

Use a non-stick skillet or well-oiled grill pan, and don’t move the salmon too early—let it form a crust before flipping.

What sides go well with Coho salmon?

Try steamed vegetables, garlic mashed potatoes, quinoa, or a cucumber-dill salad for a refreshing balance.

Conclusion

This Coho Salmon recipe is a fast, foolproof way to enjoy a delicious, nutrient-rich meal without the fuss. With a few simple ingredients and a quick sear on the stove, you’ll have perfectly cooked salmon ready in just 10 minutes. It’s a great go-to for busy weeknights, meal prep, or anytime you want something fresh, light, and satisfying.