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Chicken Shake and Bake


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  • Author: Emma
  • Total Time: 1 hour
  • Yield: 5 servings

Description

Crispy, flavorful homemade chicken with a seasoned breadcrumb coating that’s baked to perfection, offering a healthier alternative to the store-bought version.


Ingredients

  • Main Dish:
  • 1 cup dry breadcrumbs
  • 1 tablespoon cornstarch
  • 1 teaspoon garlic salt
  • ½ teaspoon pepper
  • ½ teaspoon onion powder
  • ½ teaspoon dried parsley
  • ½ teaspoon thyme
  • ¼ teaspoon paprika
  • 6 tablespoons olive oil, divided
  • 1 ½ pounds chicken breasts (about 5 breasts)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large-rimmed baking sheet with aluminum foil and spray with non-stick spray. Set aside.
  2. Make the Coating: In a gallon-sized Ziploc bag, combine the breadcrumbs, cornstarch, garlic salt, pepper, onion powder, paprika, parsley, and thyme.
  3. Add Olive Oil to the Mixture: Add 1 tablespoon olive oil to the breadcrumb mixture and mix until the texture becomes sandy.
  4. Prepare the Chicken: Pour the remaining 5 tablespoons olive oil into a shallow bowl or plate. Coat each piece of chicken in the oil.
  5. Coat the Chicken in Breadcrumbs: Add the chicken pieces, one at a time, into the Ziploc bag with the breadcrumb mixture. Shake the bag to coat each piece of chicken evenly. For a thicker breading, coat the chicken in oil again and shake in the breadcrumbs a second time.
  6. Bake the Chicken: Place the coated chicken pieces on the prepared baking sheet. Bake for about 20 minutes or until the chicken reaches an internal temperature of 165°F. If using other cuts of chicken, the baking time may vary.
  7. Rest the Chicken: Remove the chicken from the oven and transfer it to a cooling rack. Let the chicken rest for a few minutes before serving. This prevents the bottom from getting soggy.

Notes

  • For an extra crispy coating, broil the chicken for the last 2-3 minutes of baking.
  • Feel free to use chicken thighs or drumsticks if preferred. The cooking time may vary depending on the cut.
  • This recipe can easily be doubled or tripled for larger gatherings.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 760mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 85mg