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Cheesy Chicken Garlic Wraps


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  • Author: Emma
  • Total Time: 25 minutes
  • Yield: 4 wraps

Description

These Cheesy Chicken Garlic Wraps are the perfect quick dinner, featuring crispy golden tortillas stuffed with tender, seasoned chicken, melted cheddar and mozzarella cheese, and a creamy garlic sauce. Ready in just 25 minutes, they make an easy and delicious meal for busy nights!


Ingredients

  • 2 large chicken breasts, diced
  • 4 large flour tortillas
  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 cup shredded cheddar cheese
  • ½ cup shredded mozzarella cheese
  • ½ cup creamy garlic sauce
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss to coat the chicken evenly with the seasonings.
  2. Heat a non-stick pan over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked. Remove from heat and set aside to cool slightly.
  3. Lay the tortillas flat on a surface. Spread a layer of creamy garlic sauce on each tortilla. Evenly distribute the cooked chicken over each tortilla and sprinkle with shredded cheddar and mozzarella cheese.
  4. Fold the tortillas to form wraps, and grill them in the same pan for 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden and crispy.
  5. Remove the wraps from the pan, cut them in half, and garnish with freshly chopped parsley. Serve immediately.

Notes

  • You can swap out the cheeses for your favorites, like pepper jack for an extra kick or gouda for a smoky flavor.
  • For a lower-calorie version, use whole wheat tortillas and light cheese.
  • If you prefer a spicier wrap, consider adding a drizzle of hot sauce or jalapeños in the filling.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Snack, Comfort Food
  • Method: Grilling, Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 80mg