If you’re looking for a comforting, wholesome dinner that combines cheesy goodness with nutritious ingredients, you’re going to fall in love with this Cheesy Chicken and Broccoli Quinoa Bake Recipe. It’s a satisfying dish that brings together tender chicken, vibrant broccoli, and fluffy quinoa, all swimming in a creamy, cheesy sauce. Perfectly balanced with flavors and textures, this bake is both simple to make and guaranteed to please everyone gathered at your table, especially on those busy weeknights when you need something quick yet delicious.
Ingredients You’ll Need
The magic of this Cheesy Chicken and Broccoli Quinoa Bake Recipe lies in its straightforward and accessible ingredients. Each one plays a crucial role—from building the creamy sauce to adding vibrant color and hearty textures, making this dish as flavorful as it is nutritious.
- Butter, 2 Tbsp.: Creates a rich base for the sauce and helps sauté the aromatics perfectly.
- Extra-virgin olive oil, 1 Tbsp.: Adds a subtle fruitiness and balances the butter’s richness.
- Chopped yellow onion or shallots, 1/2 cup: Brings a sweet, savory depth to the creamy sauce.
- Garlic cloves, minced, 3: Injects aromatic warmth and a savory punch that brightens the whole dish.
- All-purpose flour, 3 Tbsp.: Thickens the sauce to perfectly coat every bite without being heavy.
- Lower-sodium chicken broth, 2 cups: Keeps the dish flavorful without overpowering saltiness.
- Whole milk, 1 cup: Adds creaminess and makes the sauce luscious and smooth.
- Poultry seasoning, 1 tsp.: Infuses a comforting herb blend that highlights the chicken perfectly.
- Kosher salt, 1 tsp. divided: Balances flavors, making every ingredient shine.
- Black pepper, 1 tsp. divided: Adds a mild spice that complements the creamy, cheesy elements.
- Shredded sharp cheddar cheese, 1 cup divided: Provides that dreamy, melty cheese factor everyone adores.
- Dry (uncooked) quinoa, 1 cup: Gives this bake a nutty flavor and a light yet filling texture.
- Boneless skinless chicken breasts, 1 lb.: The protein powerhouse that keeps the dish hearty and satisfying.
- Broccoli florets, 4 cups: Offers a fresh, green crunch that brightens the entire bake both visually and taste-wise.
How to Make Cheesy Chicken and Broccoli Quinoa Bake Recipe
Step 1: Prepare Your Oven and Aromatics
Start by preheating your oven to 375ºF—that way it’s ready just as your casserole comes together. While the oven warms, melt the butter alongside the olive oil in a medium saucepan over medium heat. Add your finely chopped onion and minced garlic, cooking for about 3 to 5 minutes until soft and fragrant. This step is the foundation for that buttery, savory sauce that ties the whole dish together, so take your time and savor these aromas filling your kitchen.
Step 2: Create the Creamy Cheese Sauce
Next, sprinkle in the flour and stir it in thoroughly, cooking for about 2 minutes. This quick cooking helps banish any raw flour taste, ensuring your sauce is smooth and clean in flavor. Then, slowly whisk in chicken broth and milk while gradually increasing the heat. Bring the mixture to a gentle simmer, whisking often. Within about 5 minutes, the sauce will thicken to a silky consistency. Stir in poultry seasoning, half the salt and pepper, and half the shredded cheddar, and then remove the sauce from heat. This rich, seasoned cheese sauce is the heart of the Cheesy Chicken and Broccoli Quinoa Bake Recipe, transforming humble ingredients into pure comfort.
Step 3: Prep the Chicken and Layer the Bake
While your sauce cools slightly, cut the chicken breasts into small, bite-sized pieces. Season them with the remaining salt and pepper to maximize flavor. Prepare a 4-quart baking dish by greasing it lightly with cooking spray. Add your quinoa, chicken pieces, and broccoli florets evenly into the dish. Pour the warm cheese sauce over the mix and gently stir to combine, making sure everything is mostly submerged in that luscious sauce. This layering ensures every forkful has a perfect balance of cheesy sauce, protein, veggies, and grain.
Step 4: Bake and Broil to Perfection
Place your dish in the oven and bake for 45 minutes, stirring once halfway through to encourage even cooking and prevent sticking. At this point, the quinoa should be fluffy, and the chicken cooked through, but if not, simply give it another 5 to 10 minutes. Once done, remove the bake from the oven and give it one last stir before sprinkling the remaining cheddar cheese over the top. Broil for 3 to 5 minutes until the cheese bubbles and turns a gorgeous golden brown. This final step adds a crave-worthy cheesy crust that will have everyone coming back for seconds.
How to Serve Cheesy Chicken and Broccoli Quinoa Bake Recipe
Garnishes
Enhance the flavor and presentation by adding fresh garnishes like chopped parsley or chives, which introduce a burst of color and freshness. A few dashes of hot sauce are also a fantastic addition if you enjoy a little kick, adding complexity and heat that contrast beautifully with the creamy cheese.
Side Dishes
Though this bake is a full meal on its own, pairing it with a crisp green salad or steamed green beans can add lightness and extra veggies to your plate. A loaf of crusty bread is also perfect for soaking up any leftover cheesy sauce—trust me, no crumb should go to waste!
Creative Ways to Present
For a fun twist, serve individual portions in ramekins or mini cast-iron skillets. This not only makes for a stunning presentation but also keeps the bake hot longer at the table. You can also sprinkle extra shredded cheese and breadcrumbs on top before baking for an added crunchy topping layer that’s utterly irresistible.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer any leftovers to airtight containers and store them in the refrigerator for up to 3 days. This makes it easy to enjoy a nourishing meal during a busy week without having to cook from scratch again.
Freezing
This recipe freezes wonderfully. Portion the bake into freezer-safe containers and freeze for up to 2 months. When ready to eat, thaw overnight in the refrigerator before reheating to maintain the best texture and flavor.
Reheating
Reheat leftovers in the microwave or oven at 350ºF until warmed through. Adding a sprinkle of water or broth before reheating helps keep the quinoa moist, and topping with a little extra cheese before heating can restore that freshly baked charm.
FAQs
Can I use brown quinoa instead of white quinoa in this recipe?
Absolutely! Brown quinoa will work well, though it may require a slightly longer baking time as it takes a bit longer to cook. Keep an eye on the dish and adjust baking time as needed to ensure everything is tender.
Is this recipe suitable for meal prepping?
Yes, this Cheesy Chicken and Broccoli Quinoa Bake Recipe is excellent for meal prep. Make a big batch ahead of time, portion it out, and enjoy ready-made, wholesome meals throughout the week.
Can I substitute the chicken with another protein?
Feel free to swap chicken for turkey or cooked sausage if you prefer. For a vegetarian twist, consider adding extra broccoli and a protein like chickpeas or tofu, but be mindful the cooking times may need adjustment.
What can I do to make this dish spicier?
Adding diced jalapeños to the cheese sauce or mixing in some crushed red pepper flakes before baking can give the dish a pleasant heat. Don’t forget those dashes of hot sauce when serving for an extra spicy punch!
Is it possible to make this recipe dairy-free?
To make a dairy-free version, use plant-based milk such as almond or oat milk and substitute the cheddar cheese with a dairy-free alternative. Keep the butter and flour amounts the same for thickening, or consider a dairy-free butter substitute for the best flavor.
Final Thoughts
This Cheesy Chicken and Broccoli Quinoa Bake Recipe is truly a one-dish wonder that combines convenience, nutrition, and soul-soothing flavor in every bite. It’s perfect for anyone wanting to enjoy a homemade meal without stress but with maximum deliciousness. Give it a try—you might just find your new favorite go-to dinner!
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Cheesy Chicken and Broccoli Quinoa Bake Recipe
- Total Time: 1 hour
- Yield: 5 servings
Description
Cheesy Chicken and Broccoli Quinoa Bake is a healthy, comforting casserole that combines tender chicken, nutrient-rich broccoli, and protein-packed quinoa smothered in a creamy, cheesy sauce. This easy-to-make recipe is perfect for busy weeknights, offering a flavorful and satisfying meal the whole family will enjoy.
Ingredients
Cheese Sauce
- 2 Tbsp. butter
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup chopped yellow onion or shallots
- 3 garlic cloves, minced
- 3 Tbsp. all-purpose flour
- 2 cups lower-sodium chicken broth
- 1 cup whole milk
- 1 tsp. poultry seasoning
- 1 tsp. kosher salt, divided
- 1 tsp. black pepper, divided
- 1 cup shredded sharp cheddar cheese, divided
Main Ingredients
- 1 cup dry (uncooked) quinoa
- 1 lb. boneless skinless chicken breasts
- 4 cups broccoli florets
Instructions
- Preheat Oven: Preheat your oven to 375ºF (190ºC) to prepare for baking the casserole.
- Prepare Cheese Sauce: In a medium saucepan over medium heat, melt the butter with olive oil. Add the chopped onion and minced garlic, cooking for 3 to 5 minutes until softened. Stir in the flour and cook for 2 full minutes, ensuring the raw flour taste is cooked out. Gradually whisk in the chicken broth and whole milk, increasing the heat to bring the mixture to a simmer. Continue to simmer for 5 minutes while whisking frequently until the sauce thickens slightly. Add in the poultry seasoning, half of the salt and black pepper, and half (1/2 cup) of the shredded cheddar cheese. Remove from heat once smooth and combined.
- Prepare Chicken: Cut the boneless skinless chicken breasts into small bite-sized pieces. Season them with the remaining 1/2 teaspoon of salt and black pepper to enhance the flavor.
- Assemble the Bake: Grease a 4-quart baking dish with cooking spray. Add the dry quinoa, seasoned chicken pieces, and broccoli florets evenly into the dish. Pour the prepared cheese sauce over the mixture and gently stir to ensure all ingredients are mostly submerged in the sauce.
- Bake: Place the baking dish in the preheated oven and bake for 45 minutes. Stir the casserole once halfway through baking to ensure even cooking. Check to make sure the quinoa is tender and the chicken is cooked through. If needed, continue baking for an additional 5 to 10 minutes.
- Broil with Cheese: Remove the casserole from the oven, stir once more, and sprinkle the remaining 1/2 cup of shredded cheddar cheese evenly on top. Set the oven to broil and broil the bake for 3 to 5 minutes until the cheese is bubbly and golden brown.
- Serve: Serve hot, optionally adding a few dashes of hot sauce or your preferred toppings for an extra kick.
Notes
- You can substitute yellow onion with shallots for a milder flavor.
- For a vegetarian version, replace chicken broth with vegetable broth and omit chicken, or substitute with plant-based protein.
- Ensure quinoa is fully cooked by testing it after the initial baking time and extending as needed.
- Use cooking spray to prevent sticking and make clean-up easier.
- Broiling at the end gives a delicious golden crust to the cheese, but watch closely to prevent burning.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American