Description
This vegetarian white bean buffalo dip is a creamy, flavorful appetizer perfect for parties or game day. Made with fiber and protein-rich white beans, three types of cheese, and spicy buffalo sauce, it delivers the classic buffalo wing flavor without the meat. Baked until bubbly and golden, it pairs perfectly with tortilla chips, celery, and carrots for a crowd-pleasing snack.
Ingredients
Buffalo White Bean Base:
- 1 (15 ounce) can white beans, rinsed and drained
- 4 ounces cream cheese
- ½ cup plain whole milk Greek yogurt (or sour cream)
- 2/3 cup medium or hot buffalo sauce
Mix-ins:
- 1 (15 ounce) can white beans, rinsed and drained
- ¾ cup shredded mozzarella cheese, divided
- ¾ cup sharp cheddar cheese (or a spicy cheddar), divided
- ¼ cup diced green onion (green part only)
To Garnish:
- Fresh cilantro
- Extra green onion
For Serving:
- Tortilla chips
- Carrot sticks
- Celery sticks
Instructions
- Preheat and Prepare Pan: Preheat your oven to 375 degrees Fahrenheit. Lightly grease a 9-inch oven-safe skillet or an 8×8 inch baking pan with nonstick cooking spray and set it aside.
- Blend the Base: In a food processor, combine one can of the drained and rinsed white beans with the cream cheese, Greek yogurt, and buffalo sauce. Blend until the mixture is completely smooth, forming the creamy base of your dip. Pour this mixture into the prepared skillet or baking pan.
- Add Mix-ins: Gently fold in the remaining can of white beans, ¼ cup of the shredded mozzarella, ¼ cup of the cheddar cheese, and the diced green onions. Spread the mixture evenly in the pan to ensure consistent baking.
- Top and Bake: Sprinkle the remaining mozzarella and cheddar cheeses evenly over the top. Bake in the preheated oven for 25 to 30 minutes, or until the cheese is bubbling and turns slightly golden brown around the edges.
- Garnish and Serve: Once baked, remove from the oven and garnish with fresh cilantro and extra green onions. Serve immediately with tortilla chips, pita chips, carrot sticks, and celery sticks for dipping.
Notes
- For a spicier dip, opt for a hot buffalo sauce instead of medium.
- You can substitute Greek yogurt with sour cream if preferred.
- Use a spicy cheddar cheese to add an extra kick to the dip.
- Make sure to rinse and drain the canned beans thoroughly to avoid excess liquid in the dip.
- This dip can be made ahead and refrigerated; reheat before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
